When cooking nutritious, balanced meals with minimal effort, sheet pan meals are a game-changer.
Not only do they save time and cut down on clean-up, but they also pack a punch regarding flavor and nutrition.
Whether you’re looking to increase your protein intake for muscle recovery, weight management, or simply to keep energy levels high throughout your day, these sheet-pan meals offer a convenient solution.
Focusing on high-quality proteins like lean meats, fish, tofu, and legumes, these dishes provide the building blocks your body needs without the hassle of complicated prep or excessive cooking time.
In this collection of 25 high protein sheet pan meals, you’ll discover a variety of flavors to suit every palate—think Mediterranean-inspired roasted chicken, spicy shrimp with vegetables, and even plant-based options like tempeh stir-fry.
These sheet pan meals are not only designed to help you meet your protein goals but also include nutrient-dense veggies, healthy fats, and vibrant spices to create balanced, delicious plates that will leave you satisfied and energized.
If you’re meal-prepping for the week or need a quick, nutritious dinner after a long day, these recipes will become your go-to solution.
I have shared breakfasts and easy midweek lunches to filling dinners, each meal is crafted with health and convenience in mind.
Try these high protein sheet pan recipes if you’re a fitness enthusiast, a busy parent, or someone simply looking to eat better.
Also, try our other Recipes:
15 High Protein Chick Pea Recipes
21 Protein Packed High Protein Dessert Recipes
What are High-Protein Sheet Pan Meals?
High-protein sheet pan meals are simple, one-pan dishes that are cooked on a single baking sheet, featuring ingredients rich in protein as the main component. These sheet pan meals combine high-quality protein sources like chicken, turkey, beef, fish, tofu, or legumes with a variety of vegetables, herbs, and spices, all roasted together in the oven.
1. Sheet Pan Chicken Thighs
Source: allnutritious.com
This chicken is sweet and savory. You’re getting deep caramelization from the honey-garlic marinade. And you’re getting even more sweetness – from the roasted Brussels sprouts, carrots, red onions, red bell peppers, and yellow bell peppers.
2. Sheet Pan Fajitas
Source: wholesomeyum
Sheet pan fajitas combine tender steak or chicken, bell peppers, and onions in an easy seasoning. A 25-minute sheet pan meal with 6 ingredients!
3. Baked Chicken and Potatoes
Source: littlesunnykitchen.com
This easy-baked chicken and potatoes one-pan meal results in tender juicy chicken coated in a zesty lemon garlic butter sauce, crispy golden potatoes, and delicious, slightly charred, broccoli.
It’s a simple, wholesome, weeknight sheet pan meal that takes minimal effort and very little mess. But really, it just tastes amazing!
4. Sheet Pan Honey Mustard Salmon with Caesar Roasted Potatoes.
Source: halfbakedharvest
Sheet Pan Honey Mustard Salmon with Caesar Roasted Potatoes – potatoes and bright brussels sprouts roasted alongside a honey mustard, garlic-glazed salmon filet.
Everything cooks together all at once, making this perfect for busy weeknights! Finish this simple, all-in-one sheet pan dinner with a creamy parmesan Caesar style dressing.
5. Sheet Pan Tandoori Chicken
Source: nomnompaleo
This quick and easy Sheet Pan Tandoori Chicken is a delicious Indian-inspired Whole30 and keto-friendly meal the whole family will love!
6. Sheet Pan Pork Tenderloin and Brussels Sprouts
Source: seasonsandsuppers
This easy sheet pan dinner features balsamic pork tenderloin with Brussels sprouts. Cooks entirely in the oven and is ready in just about 30 minutes!
7. Sheet Pan Cajun Shrimp Dinner
Source: number-2-pencil
Sheet Pan Cajun Shrimp Dinner – this easy sheet pan dinner is loaded with flavor and colorful vegetables!
8. One Pan Turkey Breast With Veggies
Source: likehotketo
Make a moist and juicy turkey breast roasted with garlic & butter on a bed of flavorful and colorful low-carb veggies, as an easy one pan keto turkey dinner!
9. Best Damn Sheet Pan Teriyaki Chicken and Broccoli
Source: recipeteacher
With tender chunks of chicken breast, roasted broccoli and a homemade sauce, this sheet pan teriyaki chicken and broccoli recipe is an excellent meal any day of the week.
Made with all simple ingredients and easy prep, it’s ideal for a weeknight meal, meal planning for the week, or any time you don’t feel like ordering out.
10. Sheet Pan Maple Dijon Glazed Salmon
Source: eatyourselfskinny
Sheet Pan Maple Dijon Glazed Salmon with roasted asparagus and tender seasoned potatoes make the perfect weeknight dinner that is easily made all in one pan in just 30 minutes!
11. Sheet Pan BBQ Meatballs
Source: budgetbytes
You guys know how I feel about meatballs, right?
Well I’m also a huge fan of cooking things on a sheet pan. So I decided to bring these two favorite things of mine together to make these Sheet Pan BBQ Meatballs, complete with roasted peppers and onions, and big slices of sweet pineapple.
12. Sheet Pan Roast Chicken and Potatoes with Chimichurri
Source: thefoodiephysician
Easy to make and easy to clean up, my Sheet Pan Roast Chicken and Potatoes with Chimichurri is the perfect meal to add to your dinner rotation.
13. Baked Sheet Pan Cod Dinner
Source: walderwellness
This oven-baked sheet pan cod fish recipe is served with potatoes, veggies, and a simple lemon dressing. It’s a healthy, 10-ingredient, one-pan dinner idea that tastes fresh + delicious!
14. Crispy Baked Tofu with Broccoli
Source: savorysimple
Crispy Baked Tofu with Broccoli is an awesome vegetarian sheet pan dinner that can easily be made vegan and gluten-free with a few basic modifications.
It’s an incredibly satisfying meal: savory, crispy, and not too heavy. This crispy baked tofu recipe also makes excellent leftovers.
15. Sheet Pan Chicken Shawarma Bowls
Source: nourishedbynic
Served with veggies, tahini and fresh pita, these sheet pan chicken shawarma bowls are a satisfying dinner everyone will love!
16. Sheet Pan Pork Chops, Potatoes, and Green Beans
Source: slenderkitchen
Sheet Pan Pork Chops, Potatoes, and Green Beans is a healthy dinner with savory pork chops, potatoes, and green beans cooked on just one pan.
17. Easy Sheet Pan Tilapia & Veggies | Whole 30
Source: thesimplesupper
Flaky tilapia seasoned with fresh dill and roasted with broccoli, yellow squash, and tomatoes. This easy sheet pan tilapia and veggies dinner comes together in no time!
18. Sheet Pan Pesto Chicken and Vegetables
Source: asquirrelinthekitchen
Ever tried a Sheet Pan Pesto Chicken with Vegetables? Raise your hand if you need an AIP appropriate, satisfyingly simple midweek meal!! My friend, allow me to help.
19. One Pan Southwestern Chicken Bake
Source: dashofmandi
Juicy and seasoned chicken breast baked with black beans, corn, fire roasted tomatoes, and pepper jack cheese – all the southwestern flavors you love in one pan!
20. Sheet Pan Harissa Chicken with Chickpeas and Sweet Potatoes.
Source: halfbakedharvest
So excited about this Sheet Pan Harissa Chicken with Chickpeas and Sweet Potatoes.
21. Sheet Pan Tempeh and Fall Vegetables
Source: cozypeachkitchen
Fall veggies combine with maple marinated tempeh in this healthy and hearty plant-based sheet pan dinner! This recipe is great for meal prep and weeknight meals and is vegan & gluten-free optional.
22. Sheet Pan Sausage, Peppers, and Potatoes
Source: belleofthekitchen
Sheet Pan Sausage, Peppers, and Potatoes is an easy meal that comes together on one sheet pan. It’s the perfect weeknight dinner and is a great way to make a full meal all at once using simple and delicious ingredients.
23. Sheet Pan Lemon Garlic Shrimp and Asparagus
Source: eatyourselfskinny
This Sheet Pan Lemon Garlic Shrimp and Asparagus is the perfect weeknight dinner loaded with amazing flavor and easily made all in one pan in under 20 minutes!
24. Sheet Pan Tofu Stir Fry
Source: thefitchen
This sheet pan tofu stir fry recipe is an easy, all-in-one meal made with tofu, snap peas, and carrots. It’s perfect for weeknight dinners or meal prep! If desired, serve over soba noodles, rice, or quinoa.
25. Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli
Source: melskitchencafe
Dinner is served on ONE sheet pan with this simple and super tasty sweet and sour sheet pan meatballs recipe loaded with roasted potatoes and broccoli!
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