30 Gluten Free High Protein Meals (Easy Lunches and Dinners)
These 30 gluten free high protein meals have 29 to 62 grams of protein per serving, from Chicken Burrito Bowls and Tuna Stuffed Avocados to Korean Beef Lettuce Wraps and Chickpea Pasta with Meat Sauce. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Eating gluten free and high protein […]
20 Costco High Protein Dinners for Busy Weeknights
These 20 Costco high protein dinners have 34 to 68 grams of protein per serving, from Rotisserie Chicken Enchiladas and Kirkland Salmon Rice Bowls to Steak Fajitas and Shrimp Scampi. Costco is made for high protein dinners. The rotisserie chicken, bulk chicken breasts, frozen shrimp and salmon, and lean ground beef are some of the […]
12 Low Calorie High Protein Pasta Recipes
These 12 low calorie high protein pasta recipes have 38 to 62 grams of protein and stay under 460 calories per serving, from Shrimp Lemon Garlic Protein Pasta to Turkey Bolognese and Creamy Cajun Chicken Penne. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Pasta can fit a low […]
20 Gluten Free Dairy Free High Protein Dinners (40g+ Protein Each)
20 easy gluten free dairy free high protein dinners with 40 to 57 grams of protein per serving, from coconut curry chicken to salmon, steak bowls and turkey chili.
30 High Protein Edamame Salads for Easy Lunches
These high protein edamame salads are fresh, crunchy and easy to make. Each one has 21 to 43 grams of protein per serving, so they keep you full for hours. They make a great healthy lunch, a light dinner or an easy meal prep for the week. Edamame is one of the easiest plant proteins […]
20 Hamburger Bowl Recipes That Taste Just Like a Burger (No Bun Needed)
20 easy hamburger bowl recipes with all the burger flavor and none of the bun, from classic cheeseburger and Big Mac bowls to keto, taco and teriyaki versions.
Low Calorie Turkey Meatball Soup (35g Protein)
Light, hearty low calorie turkey meatball soup with small shell pasta, carrots, potatoes and peas in chicken broth. About 400 calories and 35g protein per bowl.
Creamy Orzo and Shrimp Skillet (High Protein Shrimp Dinner)
A one-pan creamy orzo and shrimp skillet with garlic, sweet peas and a lemon parmesan sauce. Ready in 30 minutes with about 55g protein per serving.
High Protein Chicken Parmesan Pasta Skillet (55g Protein)
A one-pan high protein chicken parmesan pasta skillet with protein pasta cooked in marinara, a creamy sauce, melted mozzarella and a crispy parmesan topping. About 55g protein per serving.
25 Christmas Desserts in a Jar for Parties, Gifts and Individual Treats
Easy Christmas desserts in a jar for parties and gifts, from mini cheesecakes, tiramisu and trifles to peppermint cheesecake, gingerbread parfaits, pecan pie jars and red velvet jars. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Desserts in a jar are made for the holidays. Every guest gets their […]