Looking for quick, healthy, and delicious breakfast freezer meals, prepped in advance, frozen, and then ready to grab and go that won’t slow you down in the morning rush? You are at the right place!
When it comes to busy mornings, Breakfast freezer meals are the perfect solution for busy families. Having a stash of delicious breakfast freezer meals can be a game-changer.
These make-ahead Breakfast meals not only save you precious time during the week but also help you maintain a nutritious diet without the stress of cooking from scratch every day.
You can dictate a little time to meal prepping and whip up a variety of breakfast options that are ready to heat and eat, ensuring you start your day off right.
Plus, preparing meals in bulk is budget-friendly, allowing you to take advantage of sales and seasonal ingredients while reducing food waste.
In this guide, we’ve rounded up 20 of the best breakfast freezer meals that will simplify your mornings. From hearty burritos to sweet muffins and everything in between, these recipes are designed to be prepped in advance, frozen, and then ready to grab and go.
Tips for Preparing Breakfast Freezer Meals
- Choose Freezer-Friendly Recipes: Opt for meals that maintain their texture and flavor after freezing, such as breakfast burritos, muffins, and casseroles.
- Batch Cooking: Prepare larger quantities of your favorite recipes to maximize efficiency and minimize cooking time during the week.
- Cool Before Freezing: Allow cooked meals to cool completely before freezing to prevent ice crystals from forming, which can affect texture.
- Label Everything: Use labels on your freezer bags or containers to note the contents and date prepared, ensuring you use them within a reasonable time frame.
- Organize Your Freezer: Keep your freezer organized by grouping similar items together, making it easier to find what you need in a hurry
Accessories You Need for Breakfast Freezer Meals
These are essential for storing prepped meals safely in the fridge or freezer. They are reusable, durable, and often microwave-safe.
Perfect for portioning out individual servings of breakfast items like oatmeal or yogurt parfaits. These bowls help maintain portion control.
Great for overnight oats or smoothies; they are portable and stackable, making them ideal for fridge organization.
A specialized pan designed to bake multiple egg muffins at once, saving time when preparing breakfast in bulk.
Useful for accurately measuring ingredients when preparing recipes in bulk, ensuring consistency in portion sizes.
These mats make cleanup easy when baking items like breakfast cookies or granola bars by preventing sticking and eliminating the need for parchment paper.
Ideal for storing individual portions of breakfast burritos or smoothie packs in the freezer; they save space and prevent freezer burn.
Using labels helps keep track of what you’ve prepared by marking containers with dates and contents—this is especially useful when storing multiple meals.
These containers allow you to separate different ingredients while using the same container, making them perfect for breakfast bowls or snacks that require a variety.
Gluten-free options
Many breakfast freezer meals can be made gluten-free with a few adjustments or by choosing naturally gluten-free ingredients. Here are a few gluten-free options that are perfect for stocking your freezer:
- Gluten-Free Breakfast Burritos – Use gluten-free tortillas and fill them with scrambled eggs, veggies, cheese, and your choice of protein for a hearty, breakfast freezer meals option.
- Egg Muffins – These protein-packed muffins are naturally gluten-free and can be customized with veggies, cheese, and meats like ham or sausage.
- Sweet Potato Breakfast Hash – Roast sweet potatoes with bell peppers, onions, and your choice of protein for a nutritious and naturally gluten-free hash that freezes well.
1. The Only Breakfast Burrito Recipe You Need
Source: thefoodcharlatan.com
Try these Breakfast Burrito recipes you will ever need!
Once you know the basics of these amazing make-ahead breakfast freezer meals, you are going to be unstoppable.
2. Freezer Breakfast Sandwiches
Source: yellowblissroad.com
Freezer Breakfast Sandwiches are stuffed with eggs, cheese sausage, bacon, or ham, wrapped and frozen for easy breakfast freezer meals on the go!
3. Fluffy Spinach Egg Muffins
Source: everydayhealthyrecipes.com
These spinach egg muffins are made using lots of fresh spinach accompanied by tangy feta and intensely savoury cheddar for a tasty, nutritious breakfast freezer meal or snack.
They are moist but also light and fluffy, simple to make, and delicious the next day, too! Perfect for your brunch menu.
4. Simple Sweet Potato Breakfast Hash with Black Beans
Source: lemonsandzest.com
This super simple Sweet Potato Breakfast Hash with black beans and eggs is a great breakfast freezer meals for the weekend brunch or a breakfast for dinner kind of night. A touch of spice to add flavor along with peppers and jalapeños the right amount of heat. Comes together in only 30 minutes and doubles as a great taco as well!
5. Bacon and Cheese Quiche
Source: lilluna.com
Bacon and Cheese Quiche is the perfect hot breakfast to share with a crowd. It’s filling, savory, and full of delicious flavors.
6. Gluten-Free Fluffy Blueberry Pancakes
Source: mommyhatescooking.com
Make the BEST easy gluten-free blueberry pancakes, these are light and fluffy and use a gluten-free all-purpose flour.
7. Denver Omelette Egg Cups
Source: therusticfoodie.com
These Ham and Cheese Egg Cups are an easy and healthy breakfast recipe! They’re made with mushrooms, peppers, and lots of cheese.
These egg cups are a great way to use up leftover holiday ham. They’re the perfect grab and go breakfast freezer meals when you’re in a hurry.
8. Freezer Friendly – Make Ahead Breakfast Bowls
Source: mommyhatescooking.com
Get ready to serve an easy breakfast with these Make Ahead Breakfast Bowls and it’s very freezer-friendly. These are great to store and save for later!
9. Baked Oatmeal Cups
Source: momsavesmoney.net
Make these baked oatmeal cups to make breakfast easy, quick, and filling!
10. How To Make Freezer-Friendly Breakfast Burritos
Source: thekitchn.com
Frozen Make Ahead Breakfast Ideas: Crispy Potato and Chorizo Frozen Burritos.
These EASY burritos come together QUICKLY and reheat in the oven or toaster oven so you can take them to work – or heat them in the oven while you get ready.
With eggs, potatoes, and chorizo, your whole family will love them. Such a crowd-pleaser!
11. Gluten Free Oatmeal Waffles
Source: whatmollymade.com
These freezer friendly gluten free waffles are made from oats, bananas dairy free milk and come together in minutes in the blender.
Freeze them then toast them in the morning for a quick and healthy breakfast.
12. 8 Make Ahead Smoothie Pack Recipes
Source: 5dollardinners.com
If you’re like me, you don’t have a moment to spare on weekday mornings. I love to have smoothies for breakfast…so having them prepped ahead of time and all the ingredients I need for each.
13. Freezer French Toast Sticks
Source: coffeeafterkids.com
Freezer french toast sticks are perfect for the busy family. Make a batch, freeze, reheat the desired number in the microwave.
14. Freezer Breakfast Burritos
Source: organizeyourselfskinny.com
Save money, time, and calories when you batch cook and stock up on these freezer breakfast burritos for a quick healthy breakfast recipe.
15. Morning Glory Zucchini Carrot Muffins
Source: ambitiouskitchen.com
Wonderful morning glory zucchini carrot muffins that are naturally sweetened with pure maple syrup and filled with delicious mix-ins like coconut, raisins and nuts.
These healthy zucchini carrot muffins have a boost of nutrition from oat flour and make the best freezer-friendly breakfast or snack that’s great for kids!
16. Freezer-Friendly Cheese Spinach Egg Bites
Source: ultimatefoodpreservation.com
Can be enjoyed any time of the day, these convenient and portable munchies are great to take on road trips or family picnics!
Prepare 6 egg bites for now and 6 for the freezer.
17. Breakfast Quesadilla
Source: wellplated.com
A vegetarian Breakfast Quesadilla recipe with eggs, spinach, cheese, and white beans. Freezer-friendly, healthy, and easy to make ahead!
18. Delicious Breakfast Hot Pockets
Source: smartschoolhouse.com
Isn’t it so much easier to prepare breakfast at once for the whole week?
Smart School House shares her recipe for 15-minute freezer-friendly bacon and egg breakfast hot pockets. Your kids will love this easy and yummy breakfast. Try it out today!
19. Cranberry Orange Scones
Source: handletheheat.com
Cranberry Orange Scones are flaky and buttery with tangy buttermilk, fresh cranberries, orange zest, and a simple orange icing. Easy recipe!
20. Broccoli Cheese Muffins with Leftover Holiday Ham
Source: walkingonsunshinerecipes.com
my Broccoli Cheese Egg Muffins that are filled with chopped broccoli, cheddar cheese, and diced leftover ham.
