15 Keto Salad Recipes

As someone who follows the keto diet, I understand how important it is to find meals that are both delicious and low in carbs.

The keto diet focuses on high-fat, low-carb foods that help keep your body in a state of ketosis, burning fat for energy. One of my favorite ways to stick to this diet is by enjoying a variety of fresh and tasty keto salads.

Keto salads are perfect for both lunch and dinner. They are packed with nutrient-rich ingredients that keep me full and satisfied throughout the day.

If you’re following a Whole 30 plan or just looking for healthy, low-carb meals, these salads fit perfectly into your diet. They’re easy to make, and you can mix and match ingredients to keep things exciting.

In my collection of Keto Salad Recipes, you’ll find everything from hearty Cobb salads to light and refreshing Greek salads.

Each recipe is designed to be low in carbs and high in healthy fats, making them ideal for anyone on a keto or Whole 30 diet. These salads are not only nutritious but also filling.

1- Keto Cobb Salad

The Keto Cobb Salad is tailored perfectly for a keto lifestyle.

Loaded with fresh mixed greens, creamy avocado, juicy grilled chicken, crispy bacon, and hard-boiled eggs, it’s a powerhouse of healthy fats and proteins.

You can top it with tangy blue cheese and cherry tomatoes, and dress it with a simple olive oil and vinegar dressing.

It’s a wholesome meal that keeps you full and energized while supporting your keto diet goals.

Credit Source: chichiuguru

2- Keto Taco Salad

If you’re craving the bold flavors of a taco but want to stay true to your keto diet, the Keto Taco Salad is the perfect solution.

This salad combines all the delicious ingredients of a classic taco—seasoned ground beef, crisp lettuce, creamy avocado, shredded cheese, and tangy salsa—while keeping it low in carbs.

Simply top it with a dollop of sour cream and a squeeze of lime.

Credit Source: kicking-carbs

3- EASY KETO CAESAR SALAD

Craving a classic Caesar salad but following a keto diet? then try this recipe.

We’ll swap out the croutons for a keto-friendly alternative and use a creamy, homemade dressing that’s low in carbs and full of flavor.

With crisp romaine lettuce, savory Parmesan cheese, and juicy grilled chicken, this salad is both filling and nutritious.

Source Credit: sugarfreelondoner

Nutritional Content per Serving

  • Calories 400 kcal
  • Carbohydrates 4 grams
  • Protein 20 grams
  • Fat 35 grams

4- CAPRESE SALAD | KETO, LOW-CARB

The Caprese Salad is the perfect choice and goes well with smoky BBQs.

This Italian classic features ripe tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a splash of olive oil and balsamic vinegar.

It’s a simple dish that’s low in carbs perfect as a side dish or light meal.

Source Credit: agirlcalledadri

Nutritional Content per Serving

  • Calories 250 kcal
  • Carbohydrates 5 grams
  • Protein 12 grams
  • Fat 20 grams

5- Keto Spinach Salad with Bacon and Eggs

This keto salad is packed with fresh spinach, crispy bacon, and hard-boiled eggs, and is a powerhouse of protein and healthy fats.

The combination of flavors and textures makes it incredibly satisfying, while keeping the carb count low. Perfect for lunch or dinner, this easy-to-make salad is sure to keep you full and energized.

Enjoy a tasty and wholesome meal that supports your keto journey!

Nutritional Content per Serving

  • Calories 350 kcal
  • Carbohydrates 4 grams
  • Protein 20 grams
  • Fat 28 grams

Source Credit: scatteredthoughtsofacraftymom

6- Chicken Waldorf Salad

If you are fond of both savory and sweet tastes with a hint of crunch from the nuts try this salad.

Chicken Waldorf Salad is made with tender chicken, crisp apples, crunchy celery, and walnuts, all dressed in a creamy dressing.

You can serve it as a side dish or a main course.

Source Credit : nomnompaleo

Nutritional Content per Serving

  • Calories 350 kcal
  • Carbohydrates 10 grams
  • Protein 25 grams
  • Fat 20 grams

7- Keto Cauliflower Tabbouleh Salad

You can not go wrong with a traditional Mediterranean salad that is Cauliflower Tabbouleh Salad.

This salad replaces bulgur wheat with finely chopped cauliflower, creating a light and flavorful base. Mixed with vibrant herbs like parsley and mint, juicy tomatoes, crisp cucumbers, and tangy lemon dressing.

It is full of antioxidants and fiber while low in carbs. Enjoy a taste of the Mediterranean with every bite!

Source Credit: sugarfreelondoner

Nutritional Content per Serving

  • Calories 150 kcal
  • Carbohydrates 7 grams
  • Protein 5 grams
  • Fat Around 12 grams

8- Keto Avocado Egg Salad

Keto Avocado Egg Salad combines creamy avocado and perfectly boiled eggs.

This salad is rich in healthy fats and protein. It has a taste of fresh herbs, tangy lemon juice, and a hint of Dijon mustard.

It can be enjoyed as a side dish or a light meal, Keto Avocado Egg Salad is sure to keep you feeling full and energized throughout the day.

Source Credit: trifectanutrition

Nutritional Content per Serving

  • Calories 300 kcal
  • Carbohydrates 8 grams
  • Protein 12 grams
  • Fat 25 grams

9- Keto Antipasto Salad

Keto Antipasto Salad brings the flavors of Italy to your keto-friendly diet.

It is a mix of meats, cheeses, and vegetables.

This salad typically includes ingredients like pepperoni, salami, mozzarella cheese, olives, and roasted peppers, all tossed in a tangy vinaigrette.

You can enjoy Keto Antipasto Salad as a hearty appetizer or a satisfying main course.

Source Credit: splashofketo

Nutritional Content per Serving

  • Calories 350 kcal
  • Carbohydrates 5 grams
  • Protein 20 grams
  • Fat 28 grams

10 –Keto Salmon Avocado Salad

Keto Salmon Avocado Salad combines salmon and the creaminess of avocado.

This salad is packed with omega-3 fatty acids, protein, and healthy fats, this salad is perfect for those following a ketogenic diet.

With fresh greens, juicy tomatoes, and a zesty dressing, it offers a burst of flavor while keeping carbs low.

Source Credit: myketokitche

Nutritional Content per Serving

  • Calories 400 kcal
  • Carbohydrates 10 grams
  • Protein 25 grams
  • Fat 30 grams

11- Keto Antipasto Salad

Keto Antipasto Salad brings the flavors of Italy to your keto-friendly diet.

It is a mix of meats, cheeses, and vegetables.

This salad typically includes ingredients like pepperoni, salami, mozzarella cheese, olives, and roasted peppers, all tossed in a tangy vinaigrette.

You can enjoy Keto Antipasto Salad as a hearty appetizer or a satisfying main course.

Source Credit: forgetsugarfriday

Nutritional Content per Serving

  • Calories 350 kcal
  • Carbohydrates 6 grams
  • Protein 15 grams
  • Fat 30 grams

12- Zucchini Noodle Salad

Zucchini Noodle Salad is made of zucchini noodles, also known as “zoodles,” which are spiralized zucchini strands that serve as a low-carb alternative to pasta.

Simply toss zoodles with cherry tomatoes, fresh herbs like basil and parsley, and a tangy vinaigrette dressing.

Zucchini Noodle Salad is not only satisfying and delicious but also a great choice for anyone looking to add more vegetables to their diet. Enjoy it as a side dish or a light main course, perfect for warm weather, or summer meals!

Source Credit: frommybowl

Nutritional Content per Serving

  • Calories 200 kcal
  • Carbohydrates 10 grams
  • Protein 5 grams
  • Fat 15 grams

13- Keto Broccoli Salad

Keto Broccoli Salad is made by combining crisp broccoli florets tossed with crispy bacon, sharp cheddar cheese, and a creamy dressing made with mayonnaise and vinegar.

This salad is packed with fiber, vitamins, and healthy fats. It’s a great option for a side dish or a light meal, providing a balance of flavors and textures while keeping carb intake low.

Enjoy this salad as a refreshing addition to your keto meal plan!

Source Credit: healthyrecipesblogs

Nutritional Content per Serving

  • Calories 250 kcal
  • Carbohydrates 8 grams
  • Protein 10 grams
  • Fat 20 grams

14- Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is a nutritious dish that brings together the flavors of the Mediterranean in every bite.

This salad has protein-rich chickpeas, juicy cherry tomatoes, crisp cucumbers, tangy red onions, and briny Kalamata olives, all tossed in a lemony olive oil dressing with fresh herbs like parsley and mint.

Packed with vitamins, and plant-based protein, Mediterranean Chickpea Salad is perfect as an appetizer or main dish.

Source Credit: cleananddelicious

Nutritional Content per Serving

  • Calories 300 kcal
  • Carbohydrates 35 grams
  • Protein 10 grams
  • Fat 15 grams

15- Keto Chicken Caesar Salad

Keto Chicken Caesar Salad offers a delicious twist on a classic favorite, tailored for those following a ketogenic diet.

This salad combines tender grilled chicken breast with crisp romaine lettuce, salty Parmesan cheese, and a creamy Caesar dressing that’s low in carbs. It’s a satisfying and flavorful option that’s rich in protein and healthy fats, making it perfect for a filling meal.

You can enjoy it at lunch or dinner.

Source Credit: sugarfreelondoner

Nutritional Content per Serving

  • Calories 400 kcal
  • Carbohydrates 5 grams
  • Protein 30 grams
  • Fat 30 grams

Popular Posts

Social Media

Share via
Copy link