Meal prepping has become a go-to strategy for busy individuals looking to maintain a balanced diet without sacrificing time during the week.

Among the most versatile and satisfying combos, chicken and rice stand out as a classic duo.

Meal Prep Ideas With Rice and chicken provide a hearty source of protein and complex carbohydrates, making it ideal for anyone aiming to maintain energy levels throughout the day.

Chicken and rice provide a solid foundation if you aim to hit fitness goals, simplify your weeknight dinners, prepare meals for work, and school, or simply plan for busy weeknights, or ensure your lunches are packed with wholesome ingredients.

It’s also great for customizing with different seasonings, sauces, and vegetables, ensuring that your meals stay exciting and delicious while keeping you on track with your health goals.

I have shared 25 creative and delicious chicken and rice meal prep ideas that cater to various taste preferences, dietary needs, and cooking styles.

These Healthy Chicken Recipes Meal Prep aren’t just convenient—they’re budget-friendly, nutritionally balanced, and guaranteed to make your weekly meal planning a breeze.

Whether you’re a seasoned meal prepper or new to the concept, this collection of Chicken And Rice Recipes For Bulking will inspire you to think beyond the basics and spice up your routine with fresh, innovative combinations.

1. One Pot Lemon Herb Chicken and Rice

Source: lecremedelacrumb

Tonight, all eyes will be on this buttery, one pot lemon herb chicken and rice with lemon herb spices, all cooked and ready to devour in 30 minutes in just one pot! 

2. Crispy Honey Sriracha Chicken and Rice Bowls

Source: dianasdelishdishes

Meal Prepping is what helps you be successful! Especially for those of us who work in the office. It is convenient to just grab it out of your lunch bag and reheat in the microwave!

3. Chicken Fajita Rice Bowl (One Pan)

Source: cookingclassy

Easy Chicken Fajita Rice Bowl made in ONE PAN! It’s a simple chicken, black bean, and rice Tex-Mex style dish that’s brimming with well-seasoned, fresh flavor.

With its simplicity and satisfying flavor it’s destined to become a new go-to dinner! 

4. One Pot Teriyaki Chicken, Rice and Vegetables

Source: thereciperebel

One Pan Teriyaki Chicken and Rice with Vegetables is an easy, family-friendly meal that’s ready in just 30 minutes or less! It’s healthy, hearty, and just the perfect recipe for busy weeknights.

5. BBQ Chicken with Corn Rice Recipe

Source: recipes.net

From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.

6. Ginger Peanut Chicken with Coconut Rice

Source: pinchofyum

Juicy, quick-marinated, Ginger Peanut Chicken on a bed of THE MOST LUSH coconut jasmine rice, with speckles of crunchy peanuts, bright fresh cilantro, and lime squeezes.

7. Peppers Stuffed with Chicken and Rice

Source: allrecipes

Green bell peppers stuffed with ground chicken, rice, veggies, and cheese. One of my best dishes yet!

8. Skillet Buffalo Ranch Chicken and Rice Recipe

Source: wearychef

This Buffalo Ranch Chicken and Rice might be your new favorite dinner or brunch recipe! Only needs one skillet and 30 minutes, and is always a family favorite!

9. Chicken Quinoa Bowl (Mediterranean-Style)

Source: cookedandloved

This Mediterranean Chicken Quinoa Bowl is a nutrient-dense, balanced and delicious meal featuring marinated, honey glazed chicken, fluffy quinoa, tangy and herby feta salad, Greek yogurt and pistachios.

10. Cilantro Lime Chicken and Rice

Source: thecandidcooks

A simple, nutritious meal of avocado cilantro lime chicken, and rice that elevates healthy eating to a whole new level.

11. Grilled Curry Chicken with Turmeric Rice

Source: greensnchocolate

Grilled Curry Chicken with Turmeric Rice is flavored with curry spices, grilled to perfection, and then served with easy Turmeric Rice.

12. Mexican Chicken Burrito Bowl

Source: ohsweetbasil

This Mexican chicken burrito bowl starts with delicious cilantro lime rice topped with our sticky Mexican chicken and then pile on all the toppings!

I’m here for all the toppings — corn, peppers, onions, tomatoes, avocado, cheese and avocado cilantro lime dressing! Drooling!

13. Chicken with Parmesan Cauliflower Rice

Source: the-girl-who-ate-everything

Chicken with Parmesan Cauliflower Rice is low-carb and Keto-friendly. It’s seasoned chicken with creamy Parmesan cauliflower rice. This meal is hearty and fast enough for a weeknight dinner.

14. Chipotle Chicken Bowls with Black Beans and Rice

Source: foodlifelovebyrachel

15. Chicken Pineapple Fried Rice Recipe

Source: hungryinthailand

Chicken pineapple fried rice recipe is a family favorite that’s perfect for a busy weeknight meal. It’s full of sweet and fresh flavors, crunchy cashews, and chicken or your choice of protein.

Easy to make, perfect for any home cook, and better than any Chinese and Thai takeout you’ve ever had!

16. Chicken & Wild Rice Bowls with Paprika Sriracha Sauce

Source: aducksoven

The basics of any good rice bowl is rice + protein + veggie + sauce.

I use a wide variety of rices, but it’s usually Basmati, basic long-grain white, or wild rice. Protein is usually chicken, but ground turkey, leftover steak, salmon, or half meat/half beans make appearances, too. Veggies are whatever I have in my fridge.

17. Chicken and Rice Casserole

Source: tastesbetterfromscratch

Dinner doesn’t get easier or more delicious than this cheesy Chicken and Rice Casserole, made in just one pan, with a few simple ingredients.

18. Korean BBQ Chicken & Crispy Rice Bowl

Source: alltypesofbowls

This Gochujang Korean BBQ sauce makes for a sweet and spicy chicken over pan-fried crispy rice and roasted broccolini.

19. Big Easy Cajun Chicken with Red Beans & Rice

Source: louisianacookin

There’s more to holiday dining than turkey or ham. When family comes home from out of town, welcome them with this recipe for Big Easy Cajun Chicken with Red Beans & Rice made with Blue Runner red beans.

20. Honey mustard chicken and vegetables with rice

Source: taste.com.au

With only ten minutes prep and stacked with green vegetables our honey mustard chicken is a real game changer when it comes to simple weeknight family dinners.

21. Chicken Shawarma Bowls

Source: somuchfoodblog

These Chicken Shawarma Bowls are inspired by my favorite Halal-Cart Chicken. They’re loaded with tender and flavorful chicken with yellow rice, salad, and white sauce!

22. Pesto Chicken and Rice Bake

Source: allrecipes

This is a comforting pesto chicken and rice casserole that requires just a few ingredients and is ready for dinner in less than an hour. For little ones, it’s best to chop the tenders into bite-sized pieces.

23. Sesame Chicken & Broccoli with Coconut Lime Rice

Source: wyseguide

Weeknight meal recipes are always a necessity, and this sesame chicken with broccoli and coconut rice is the answer you’ve been looking for. 

24. One Pan Chili Lime Chicken and Rice

Source: therecipecritic

One Pan Chili Lime Chicken and Rice is made in one pan with minimal ingredients but is packed with amazing flavor! Your entire family will love this easy 30 minute meal!

25. Moroccan Chicken and Rice

Source: juliascuisine

Why not spice up your dinner with this Moroccan Chicken & Rice dish?

Tender chicken thighs marinaded and cooked in turmeric, coriander, and cumin bring all the flavor to the dinner table. I can’t tell you how tasty it is, so you’ll just have to try it for yourself!