9 High Protein Cottage Cheese Breakfast Recipes

Cottage cheese is one of the most underrated ingredients that is being used in a breakfast.

Cottage cheese is full of protein, and calcium, and its creamy texture perfectly combines both sweet and savory dishes. It’s a versatile ingredient that can be changed into an amazing breakfast with minimum effort.

If you are looking for a meal that boosts up your morning routine with nutrients and flavors, You are at the right place! I have shared 9 delicious and super easy Cottage Cheese Recipes.

These recipes will keep you fueled up until your next meal. Plus these recipes are easy to assemble and can be quickly transformed into a healthy and nutritious breakfast.

They also allow you to customize the ingredients according to your preferences and endless possibilities are available.

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Why You Will Love Cottage Cheese Breakfasts?

Here’s why you will love having cottage chees for your morning breakfasts:

Protein Powerhouse: Cottage cheese is high in protein; therefore, you will have sustained energy. This is perfect for a busy morning or a day when you are going to need a little extra keeping power.
Low in Calories, High in Nutrients: Creamy cottage cheese is surprisingly low in calories and packed with essential nutrients: calcium, B vitamins, and probiotics for a healthy gut.
Quick and Easy: Most cottage cheese recipes require minimal preparation, making it ideal for the morning. Just throw it into a smoothie, spread it on toast, or mix it into an omelet, and you’re in for a deliciously effortless breakfast with cottage cheese.
Versatile for Dietary Goals: The options for low-carb, high-protein, and even gluten-free breakfasts make cottage cheese a winner for all types of dietary requirements.

1. 5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait

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This is a keto delight high in protein, low in carbs, sugar-free, and gluten-free: 5-minute easy keto cottage cheese cinnamon roll parfait.

Ingredients

1 cup full-fat cottage cheese
1 tablespoon Swerve sweetener
1/4 cup heavy cream
1 teaspoon sugar-free vanilla extract
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon cloves

Instructions

Place the cottage cheese in a blender or food processor and blend until smooth.
Add the Swerve, heavy cream, vanilla extract, cinnamon, nutmeg, ginger, and cloves to the blender.
Blend again until the mixture is smooth and well combined.
Taste the mixture and adjust the sweetness if desired.
Serve right away, or refrigerate for a thicker consistency.

NUTRITION

2. High-Protein Cottage Cheese Bagels

This Protein Bagel recipe combines the creamy texture of cottage cheese with the chewiness of a bagel in one protein-packed breakfast that is savory, filling, and nutritious.

Ingredients

1 cup self-rising flour
1 cup full-fat cottage cheese
1 large egg, beaten (for egg wash)
Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds

Instructions

Preheat the oven to 375°F and line a baking sheet with parchment paper.
Blend cheese until smooth, then mix with flour until dough forms.
Knead the dough on a floured surface until smooth, then divide into 4 equal portions.
Roll each portion into a rope, form into a circle, and pinch the seam. Brush with egg wash and top with seasoning.
Bake for 25-30 minutes until golden brown. Cool for 15 minutes before serving.
For air frying, preheat to 350°F, spray the basket, and air fry for 10-12 minutes until golden.

NUTRITION

3. High Protein Scrambled Eggs With Cottage Cheese

High Protein Scrambled Eggs is a quick and healthy breakfast fully packed with protein to keep you energized and full all day through.

Ingredients

2 large eggs
¼ cup low-fat cottage cheese
1 pinch salt and pepper
Olive oil spray for cooking

Instructions

Whisk together the eggs, cheese, and a pinch of salt and pepper in a bowl. Add any optional seasonings.
Heat a medium nonstick skillet over medium-low heat and spray with olive oil. Sauté any vegetables until softened, then add the egg mixture.
Use a silicone spatula to gently push the eggs toward the center of the pan as they set. Continue until large curds form, and the eggs are cooked but still soft and creamy.
Transfer the scrambled eggs to a plate and garnish with fresh herbs, if desired. Serve with your favorite side dishes.

NUTRITION

4. Cottage Cheese Blueberry Bake

Cottage Cheese Blueberry Bake combines creamy cottage cheese with sweet blueberries for a protein-packed, very tasty breakfast or snack that can be prepared super easily and perfectly makes meal prep.

Ingredients

2 cups cottage cheese
2 large eggs
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup fresh or frozen blueberries
1/4 cup chopped nuts (optional)

Instructions

Combine the wet ingredients: In a large bowl, whisk together cottage cheese, eggs, honey or maple syrup, and vanilla extract until all mixed well.
Add in dry ingredients: Stir in rolled oats, baking powder, and cinnamon until they are well mixed.
Fold in blueberries and optional nuts: Gently fold in the blueberries and optional nuts, taking care not to mash the berries.
Prepare baking dish: Preheat oven 350°F (175°C). Grease an 8-inch by 8-inch baking dish with oil or cooking spray.
Bake: Pour mixture into prepared dish and spread evenly. Bake for 30-35 minutes, or until the top is golden and firm.
Cool and serve: Let the bake cool a little before cutting and serving. Serve warm or room temperature.

NUTRITION

5. Cottage Cheese Egg Bites with Chorizo

Chorizo Egg Bites are a tasty, protein-packed snack where spicy chorizo and eggs are all mixed together. Perfect for meal prep or even just a quick breakfast to start your day.

Ingredients

Olive oil spray
1 12-ounce package of soy chorizo (or turkey/chicken chorizo)
12 large eggs
1 cup low-fat cottage cheese
1 cup shredded Mexican cheese blend, divided
3 tablespoons chopped pickled jalapeños (plus more sliced for topping)

Instructions

Preheat the oven to 350°F. Spray two 12-cup muffin tins with olive oil and set aside.
In a medium skillet, cook the soy chorizo according to package directions. Transfer to a small bowl and cool for 5 minutes.
In a large bowl, whisk the eggs. Add cottage cheese, half of the shredded cheese, and chopped pickled jalapeños. Mix well. Stir in the cooled chorizo.
Pour the mixture evenly into the muffin tins. Top with remaining shredded cheese and jalapeño slices.
Bake for 20 minutes, then allow to cool in the pan for 5-10 minutes. Use a butter knife or offset spatula to remove the egg bites. Makes 16.

NUTRITION

6. Cottage Cheese Protein Waffles

Cottage Cheese Waffles with Oats are a protein-packed, fluffy breakfast combining cottage cheese and oats. Perfect for a filling, nutritious start to your day, and easy to customize with your favorite toppings.

Ingredients

2 cups cottage cheese
2 cups oats
6 eggs
1 teaspoon vanilla extract
2 tablespoons sugar

Instructions

Blend all ingredients until smooth.
Preheat the waffle maker and spray with cooking oil.
Pour the batter into the waffle maker and cook for 3-4 minutes, or according to your waffle maker’s instructions.

NUTRITION

7. Viral Blueberry Cottage Cheese Bowl Recipe

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Mix creamy cottage cheese with sweet sautéed blueberries and crunchy nuts or nut butter for a high-protein meal that can serve as both a wonderful breakfast and snack.

Ingredients

8 oz. cottage cheese (1/2 of a 16 oz. container)
1/2 cup frozen blueberries
4 tbsp whole nuts OR 2 tbsp nut butter (e.g., almond or peanut butter)

Instructions

Cook the blueberries in a small pan over medium heat for 4-5 minutes until warmed through and slightly juicy.
In a bowl, combine the cottage cheese, cooked blueberries, and nuts (or nut butter) and serve.

NUTRITION

8. Savory Cottage Cheese Toast

Savory cottage cheese toast is so easy to prepare for breakfast, lunch, or a snack. It’s the simplest of dishes where you spread creamy cottage cheese on toasted bread and decorate it with seasonings, herbs, spices, and your favorite toppings.

Ingredients

2 slices of bread
½ cup tomato sauce
¼ cup shredded zucchini
¼ cup chopped spinach
½ cup cottage cheese
¼ cup cherry tomatoes, halved
Fresh basil for garnish

Instructions

In a small bowl, mix together tomato sauce and shredded zucchini. Spread the mixture evenly onto both slices of bread.
Top with chopped spinach and spread ¼ cup cottage cheese onto each slice. Add cherry tomatoes on top.
Air fry at 390°F for about 8 minutes until the bottom is crispy and the cottage cheese is melted and beginning to brown slightly.
Garnish with fresh basil and enjoy!

NUTRITION

9. High Protein Cottage Cheese Breakfast Tacos

The twist on traditional Mexican breakfast tacos, these can be as flavorful and nutrient-rich as you want. They’re perfect for filling with creamy cottage cheese, fresh veggies, and your favorite toppings.

Ingredients

3 tbsp low-fat cottage cheese
1 egg white
Pepper, oregano, and chili flakes
2 fried eggs
2 tbsp pesto
Handful of rocket
Chopped chives
2 tsp Sriracha
1 avocado

Instructions

Preheat your oven or air fryer to 400°F (200°C). Whisk together the low-fat cottage cheese and egg white in a bowl until smooth and well combined.
On a baking sheet lined with parchment paper, spoon the cottage cheese mixture into two equal circles, forming taco bases. Season with salt, pepper, oregano, and chili flakes.
Bake for 20-35 minutes, checking halfway through and dabbing excess liquid with a paper towel. Reshape the taco bases if needed and bake until golden and crispy.
Let the taco bases cool for 10 minutes. Meanwhile, cook the eggs to your preference and chop the chives.
Spread pesto on each taco base, then top with the cooked eggs, rocket, chopped chives, and drizzle with Sriracha.
Serve immediately and enjoy your high-protein cottage cheese breakfast tacos!

NUTRITION

Calories: 460 | Carbohydrates: 15g | Protein: 30g | Fat: 25g

Emma

I am a writer, editor, and publisher of Grillcuisines.com – an online blog dedicated to sharing grilling tips, accessories, and recipes to encourage more people to get outside and grill.

I’m off to find out the different types of grill foods, their seasons, and how to conduct outdoor cooking properly. I’ll also show you some of my grill-worthy cooking tools & accessories!