Finding the perfect balance between convenience and nutrition can be challenging, especially on busy nights or during the festive season.

That’s where our collection of the 15 Best Low Carb High Protein Casserole Recipes comes in.

Low Carb High Protein dinner casserole recipes are the perfect solution for busy nights and festive gatherings.

Whether you’re rushing through a hectic week or preparing for major events like Thanksgiving and Christmas, these casseroles offer a delicious and nutritious way to serve up a hearty meal with minimal effort.

Simply dump the ingredients into a dish, pop it in the oven, and let it bake to perfection. This effortless cooking method makes casseroles an ideal choice for anyone looking to save time without sacrificing flavor or nutrition.

Casseroles are not only convenient but also versatile, catering to both breakfast and dinner needs.

Breakfast casseroles can be prepped the night before and baked in the morning, making them a lifesaver for busy families and a crowd-pleaser at brunch gatherings.

Dinner casseroles, on the other hand, provide a wholesome and satisfying meal that can easily feed a large group, making them perfect for parties and holiday celebrations.

Known as “wife saver” recipes, these dishes are designed to simplify meal preparation and ensure that you can enjoy more time with your loved ones.

Incorporating low carb and high protein ingredients into these casseroles not only supports a healthy diet but also keeps you feeling full and energized.

With a variety of flavors and ingredients to choose from, you’ll never run out of delicious options to try. Whether you’re looking to maintain a healthy lifestyle or simply want to enjoy a comforting meal, these casserole recipes are sure to become a staple in your kitchen.

1. Cheesy Chicken and Broccoli Casserole

A comforting casserole combining tender chicken and broccoli in a creamy cheese sauce.

Preheat oven to 350°F. In a bowl, mix 2 cups of cooked, shredded chicken, 2 cups of steamed broccoli, 1 cup of cream cheese, and 1 cup of shredded cheddar. Pour into a greased baking dish and bake for 25-30 minutes.

Serve warm, garnished with fresh parsley.

Calories: Approximately 350 per serving.
Protein: 30g
Carbs: 6g

2. Chicken & Zucchini Casserole

Chicken & Zucchini Casserole is a comforting and nutritious dinner option for busy weeknights. This casserole combines tender chicken, fresh zucchini, and a creamy cheese sauce, all baked to bubbly perfection.

The zucchini keeps the dish light and low carb, while the chicken boosts protein. This recipe is easy to prepare, making it an ideal choice for a quick and healthy meal.

Calories: 320

Protein: 28g

Carbs: 8g

3. Chicken Fajita Casserole

All the flavors of chicken fajitas in a convenient casserole form, with bell peppers, onions, and a cheesy topping.

Serve with a side of guacamole or a simple lettuce wrap.

Calories: 320 per serving

Protein: 29g

Carbs: 11g

4. Cheesy Ground Beef and Spinach Casserole

A rich and cheesy casserole with ground beef, spinach, and a creamy sauce, perfect for a comforting meal. You can easily make it by using common pantry ingredients.

Enjoy with a side of roasted Brussels sprouts or a cucumber salad.

Calories: 340 per serving

Protein: 30g

Carbs: 8g

5. Spinach and Chicken Alfredo Casserole

A low-carb twist on classic chicken alfredo, with spinach, chicken, and a creamy alfredo sauce.

Pair with roasted cauliflower or a side of sautéed mushrooms. Easy, with ready-made alfredo sauce simplifying the prep.

Calories: 310 per serving

Protein: 32g

Carbs: 9g

6. Beef and Mushroom Casserole

A savory casserole with ground beef, mushrooms, and a rich, creamy sauce, topped with cheese.

Serve with a side of mashed cauliflower or a fresh green salad.

Easy, with simple ingredients and minimal prep.

Calories: 350 per serving

Protein: 29g

Carbs: 11g

7. Eggplant Parmesan Casserole

Layers of baked eggplant, marinara sauce, and cheese create a delicious, low-carb take on this Italian classic.

Serve with a side salad or garlic roasted asparagus.

Moderate; involves baking the eggplant before assembly.

Calories: 310 per serving

Protein: 18g

Carbs: 12g

8. Sausage and Cabbage Casserole

A savory mix of sausage, cabbage, and cheese, this casserole is both hearty and satisfying.

Perfect on its own or with a side of roasted root vegetables. Very easy to make, with minimal ingredients and steps.

Calories: 340 per serving

Protein: 20g

Carbs: 7g

9. Tuna and Green Bean Casserole

A lighter take on the classic tuna casserole, this version includes green beans and a creamy, low-carb sauce.

It is an easy dump dinner recipe with canned tuna and fresh or frozen green beans. Serve with a side of mixed greens or a light soup.

Calories: 260 per serving

Protein: 25g

Carbs: 9g

10. Spinach and Ricotta Stuffed Chicken Casserole

This dish features chicken breasts stuffed with a creamy spinach and ricotta filling, baked to perfection with a cheesy topping.

Pair with a green salad or roasted vegetables.

Calories: 280 per serving

Protein: 33g

Carbs: 6g

11. LEFTOVER TURKEY CASSEROLE

Make the most of your holiday leftovers with this scrumptious Leftover Turkey Casserole. This dish combines tender turkey with a medley of vegetables and a creamy, cheesy sauce, all baked to perfection. It’s a convenient and delicious way to reinvent your leftovers.

Serve hot, straight from the oven, with a side of mixed greens or steamed vegetables.

Calories: 320 per serving

Protein: 28g

Carbs: 15g

12. Low Carb Sausage and Cauliflower Casserole

This Low Carb Sausage and Cauliflower Casserole is a delicious and nutritious option for dinner, combining the Italian sausage with tender cauliflower, all baked in a creamy, cheesy sauce.

Serve hot, garnished with fresh parsley or green onions, and a simple side salad for a complete meal.

Easy; involves browning the sausage and mixing with cauliflower and a creamy sauce before baking.

Calories: 360 per serving

Protein: 25g

Carbs: 10g

13. Pesto Chicken and Spaghetti Squash Casserole

This casserole combines the flavors of pesto chicken with spaghetti squash for a light, yet filling meal.

Serve with a side of roasted asparagus or a light tomato salad.

Calories: 290 per serving

Protein: 30g

Carbs: 11g

14. Ground Beef Enchilada Casserole

This Ground Beef Enchilada Casserole offers a low-carb twist on the traditional dish, using zucchini slices in place of tortillas.

The casserole is rich in flavor, thanks to seasoned ground beef, savory enchilada sauce, and a generous layer of melted cheese.

Serve with avocado slices, a dollop of sour cream, and a side of fresh cucumber salad for a refreshing contrast.

Calories: 340 per serving

Protein: 28g

Carbs: 9g

15. Shrimp and Cauliflower Rice Casserole

A light and flavorful casserole featuring shrimp, cauliflower rice, and a mix of spices, topped with a sprinkle of Parmesan cheese.

Serve with a side of sautéed spinach or a fresh tomato basil salad.

Calories: 260 per serving

Protein: 24g

Carbs: 8g