When following a ketogenic diet, snacking can be a challenge due to the need for low-carb options that still provide energy and satiety.

The ideal keto snacks should be high in healthy fats and protein while keeping carbohydrate content to a minimum.

This helps to maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates.

Here are 25 almost zero-carb keto snacks that not only help in burning fat but also keep you satisfied between meals.

1. Hard-Boiled Eggs

Calories: 70 per egg

Packed with protein and healthy fats, hard-boiled eggs are a perfect snack for keto dieters.

Simply boil eggs for about 10-12 minutes, cool them in ice water, and peel. They help in maintaining ketosis by providing essential fats and proteins.

2. Cheese Crisps

Calories: 150 per ounce

These crunchy snacks are made from baked cheese, delivering a satisfying crunch without carbs.

Bake shredded cheese in small mounds at 400°F until golden brown. They are high in fat, which promotes fat burning.

3. Avocado Slices with Sea Salt

Calories: 160 calories per avocado.

Simple and satisfying, perfect for a quick snack. Slice an avocado and sprinkle with sea salt.

4. Olives

Calories: 40 for 10 olives

Olives are rich in monounsaturated fats and antioxidants, making them a healthy snack choice.

Enjoy whole olives from a jar or can. Their healthy fats support fat metabolism.

5. Cucumber Slices with Cream Cheese

Calories: 100 for two slices with cream cheese

Refreshing cucumber paired with creamy cheese makes for a satisfying snack.

Fill cucumber slices with cream cheese. This snack is low in carbs and high in fats.

6. Beef Jerky

Calories: 70 per ounce

A portable protein-rich snack that is perfect for on-the-go.

Choose sugar-free jerky or make your own by marinating and dehydrating beef strips. It helps maintain energy levels while in ketosis.

Full Recipe Here

7. Nut Butter Dippers

Calories: 100 per tablespoon of nut butter

Pair nut butter with low-carb veggies for a satisfying crunch.

Dip celery or cucumber sticks into almond or peanut butter. This combination provides healthy fats and fiber.

8. Caprese Skewers

Calories: 150 for 3 skewers

Fresh mozzarella, tomatoes, and basil create a refreshing snack.

Thread cherry tomatoes and mozzarella balls onto toothpicks with basil leaves. The cheese provides the necessary fats for ketosis.

9. Radishes with Butter

Calories: 100 for a serving

A crunchy, buttery snack that’s surprisingly satisfying.

Spread butter on radish slices and sprinkle with salt. Radishes are low in carbs and high in fiber.

10. Mini Frittatas

Calories: 90 per muffin

Savory muffins made with eggs and cheese, perfect for meal prep.

Whisk eggs with cheese and veggies, pour into muffin tins, and bake. They are high in protein and fats, supporting ketosis.

11. Dark Chocolate (70% or higher)

Calories: 170 per ounce

A sweet treat that can satisfy cravings without kicking you out of ketosis.

Choose high-quality dark chocolate with minimal sugar. It provides antioxidants and healthy fats.

12. Seaweed Snacks

Calories: 30 per serving

A crispy, salty snack that’s low in calories and carbs.

Purchase pre-packaged seaweed snacks or make your own by roasting seaweed sheets. They are low in calories and high in nutrients.

13. Canned Sardines

Calories: 200 per can

Packed with omega-3 fatty acids and protein, sardines are a healthy snack.

Open a can and enjoy straight or on a salad. They provide essential fats that aid in fat burning.

14. Zucchini Chips

Calories: 50 per serving

A crunchy alternative to potato chips that’s low in carbs.

Slice zucchini thinly, season, and bake or air fry until crispy. They are low in calories and high in fiber.

15. Cheese Sticks

Calories: 80 per stick

Convenient and cheesy, these are low in carbs and high in protein.

Simply unwrap and enjoy. They help maintain energy levels while keeping carb intake low.

16. Bacon-Wrapped Asparagus

Calories: 150 for 4 pieces

A savory snack that combines crispy bacon with tender asparagus.

Wrap asparagus spears in bacon and bake until crispy. The combination of protein and fat supports ketosis.

17. Almonds or Macadamia Nuts

Calories: 160 per ounce

A crunchy snack is rich in healthy fats and protein.

Enjoy raw or roasted nuts straight from the package. They are high in fat, which is beneficial for burning fat.

18. Fat Bombs

Calories: 100 per serving

High-fat snacks that can help curb hunger and boost energy.

Mix nut butter, coconut oil, and unsweetened chocolate, then freeze in molds. They are designed to provide quick energy and promote ketosis.

19. Antipasto Skewers

Calories: 80 per skewer

A visually appealing and delicious snack with a variety of flavors.

Assemble mozzarella pearls, olives, cherry tomatoes, and pepperoni on skewers. This snack is high in healthy fats.

20. Kale Chips

Calories: 50 per serving

A fun and crunchy way to enjoy greens without added carbs.

Toss kale leaves with olive oil and salt, then bake or air fry until crispy. They are low in calories and high in nutrients.

21. Guacamole with Veggie Sticks

Calories: 100 for a serving

Creamy guacamole paired with crunchy veggies for a satisfying snack.

Mash avocado with lime juice and spices, serve with cucumber or celery sticks. This snack is high in healthy fats.

22. Chia Seed Pudding

Calories: 150 per serving

A creamy, satisfying pudding made from chia seeds and almond milk.

Mix chia seeds with almond milk and let sit overnight. It provides fiber and healthy fats.

23. Cottage Cheese with Cinnamon

Calories: 90 per half-cup

A protein-packed snack that’s great for curbing sweet cravings.

Mix cottage cheese with a sprinkle of cinnamon and a few drops of vanilla extract. It’s low in carbs and high in protein.

24. Pepperoni Chips

Calories: 150 per ounce

A savory, crunchy snack that’s easy to make and satisfying.

Bake slices of pepperoni until crispy. They are high in protein and fat, perfect for ketosis.

25. Dill Pickles

Calories: 5 per pickle

A crunchy, tangy snack that satisfies cravings without adding carbs.

Enjoy whole pickles or slice them for a quick snack. They are low in calories and can help with hydration.

These snacks not only support your ketogenic diet but also help in maintaining energy levels and promoting fat burning. Enjoy these satisfying options as you work towards your health and fitness goals!

26. Smoked Salmon Rolls

Calories: 120 calories per serving

Delicious and nutrient-rich.

Roll smoked salmon slices with cream cheese and fresh dill.

27. Almonds

Calories: 160 calories per ounce.

High in healthy fats and very low in carbs.

Eat a handful of almonds as a quick snack.

28. Turkey Roll-Ups

Calories: 60 calories per roll-up. Easy and protein-packed.

Roll turkey slices with cheese and a bit of mayo.

29. Prosciutto-Wrapped Asparagus

Calories: 60 calories per serving.

Elegant and easy to make. Wrap asparagus spears with prosciutto and bake until crispy.

30. Bacon-Wrapped Jalapeño Poppers

Calories: 120 calories per popper. Spicy and savory, perfect for a keto snack. Stuff jalapeños with cream cheese, wrap in bacon and bake.