15 Family Friendly Gluten Free Dinner Recipes

Mealtime can be a challenge, especially when you have gluten-free family members! I know the struggle – I also follow a gluten-free diet, and sometimes finding delicious and easy recipes that everyone enjoys feels impossible.

I love having gluten-free food because it makes me feel great and is gentle on my gut. Since making the switch to gluten-free meals, I’ve noticed a big difference in my digestion and overall energy levels.

It’s not just about feeling better physically; it’s about enjoying delicious food without the discomfort that gluten can sometimes cause.

Family Friendly Gluten Free Dinner Recipes

Eating gluten-free doesn’t mean sacrificing flavor or fun. It can be a great way to explore new ingredients and discover hidden gems in the kitchen. That’s why I’ve put together a collection of family-friendly gluten-free dinner recipes that everyone will enjoy.

Preparing gluten-free meals doesn’t have to be complicated or time-consuming. Many of these recipes are easy to make and use simple, wholesome ingredients.

Whether it’s a busy weeknight or a relaxed weekend dinner, these meals are designed to be both nutritious and satisfying. I have shared casseroles and flavorful stir-fries to comforting pasta dishes and fresh salads, there’s something for everyone in the family.

Plus, these recipes are versatile enough to accommodate different tastes and preferences, making dinner time stress-free and enjoyable for everyone.

1- Zucchini Noodle Bolognese

I love finding new ways to enjoy classic dishes without gluten, and this zucchini noodle spaghetti bolognese is a perfect example. Reminiscent of an Italian beef ragu, but better, this recipe swaps out traditional pasta for fresh zoodles.

The zoodles are warmed up with a layer of rich bolognese, then topped with fresh basil and a sprinkle of parmesan. It’s an easy weeknight meal that the whole family will love!

Not only is it packed with flavor, but it’s also a healthier, gluten-free alternative that doesn’t compromise on taste.

Source Credit: Downshiftology


This Chicken Fajita Bowl with Cauliflower Rice is a standout favorite gluten-free dinner recipe.

Juicy, seasoned chicken is sautéed with colorful bell peppers and onions, then served over a bed of fluffy cauliflower rice. Topped with fresh avocado, cilantro, and a squeeze of lime, this meal is not only gluten-free but also packed with nutrients.

Easy to prepare and bursting with bold flavors, it’s a meal the whole family will enjoy!

Source Credit: flavourandsavour

3- Spaghetti Squash Lasagna Bake

This is a gluten-free twist on a classic favorite lasagna with Spaghetti Squash Lasagna.

Layers of tender spaghetti squash are stacked with rich marinara sauce, creamy ricotta cheese, savory ground beef or turkey, and gooey melted mozzarella.

It’s a comforting and satisfying dish that captures all the flavors of traditional lasagna without the gluten. Perfect for dinner any night of the week, and is very easy to prepare.

Source Credit: minimalistbaker


If you are craving comforting, juicy meatballs but worried about the breadcrumbs? Worry no more! These gluten-free baked meatballs are here to save the day.

I have replaced traditional breadcrumbs with alternatives that keep the texture perfect and the taste buds happy. This recipe is surprisingly easy to follow, making it a great weeknight dinner option. Plus, it’s a guaranteed crowd-pleaser.

Source Credit: freshwaterpeaches


Love sweet potatoes but want to add some extra protein? Try these yummy black bean stuffed sweet potatoes! They’re super easy to make – just bake the sweet potatoes, mash some black beans with your favorite spices, and stuff them back in!

This recipe is perfect for a quick and healthy weeknight meal that’s full of flavor and gluten-free too!

Source Credit: twospoons

6- Lentil and Vegetable Curry

Enjoy a hearty Lentil and Vegetable Curry that’s completely gluten-free. This dish is packed with lentils, colorful veggies, and aromatic spices.

It’s easy to make and perfect for a delicious and healthy dinner. You can serv it over rice or with gluten-free naan.

Source Credit: theprettybee

7- Chicken Lettuce Wraps

Dinner time crunch? These Chicken Lettuce Wraps are your lifesaver!

Made with juicy chicken, fresh veggies, and a flavorful sauce. Plus, they’re gluten-free and low-carb, making them a healthy and satisfying option for everyone at the table.

Enjoy these delicious wraps wrapped in cool, refreshing lettuce leaves!

Source Credit: nomnompaleo

8- Gluten-Free Chicken Parmesan

Craving that crispy, cheesy Chicken Parmesan goodness but following a gluten-free diet? No problem! This recipe takes your favorite classic and gives it a delicious gluten-free makeover.

We’ll swap out the traditional breadcrumbs for a tasty alternative that keeps the perfect crunch. Serve it with a side of gluten-free pasta or a fresh salad for a complete and tasty meal.

Source Credit: mamaknowsglutenfree

9- Gluten Free Beef and Broccoli Stir Fry

Enjoy a flavorful twist on a classic dish with Gluten-Free Beef and Broccoli Stir Fry.

Tender beef strips and crisp broccoli are tossed in a savory gluten-free soy sauce and garlic sauce. It’s a quick and delicious meal that’s perfect for busy weeknights.

This dish is gluten-free, so it’s friendly for those with dietary restrictions. Serve over rice or gluten-free noodles for a wholesome dinner option.

Source Credit: theprettybee

10- Turkey and Spinach Stuffed Mushrooms

Dinnertime can be tricky with dietary needs, but these Gluten-Free Turkey and Spinach Stuffed Mushrooms are a lifesaver!

This recipe is made with ground turkey and fresh spinach for a filling. Stuffed into portobello mushrooms, they bake them in oven or air fry them.

This easy recipe is gluten-free, satisfying, and perfect for a weeknight meal!

Source Credit: punchfork

11- Gluten Free Butternut Squash and Pancetta Risotto 

If you are craving a luxurious meal but following a gluten-free diet? This Butternut Squash and Pancetta Risotto is your answer!

This creamy dish is packed with the sweetness of roasted butternut squash and the smokiness of pancetta. The best part? We’ll achieve that signature risotto texture without a single grain of wheat!

This recipe uses a simple substitution to create a delicious gluten-free version of this classic Italian dish.

Source Credit: mygfguide

12- Sweet Potato and Black Bean Enchiladas

The enchiladas are made with sweet potatoes, black beans, corn, and a flavorful enchilada sauce. They are then topped with cheese, cilantro and baked until golden brown.

Source Credit: honestandfull

13- Chicken Cauliflower Fried Rice

Craving classic chicken fried rice but following a gluten-free diet?

Instead of white rice, we’ll use riced cauliflower, a low-carb and nutritious alternative that adds a satisfying texture.

Don’t worry, you won’t miss the rice one bit! The dish has lots of flaovr of juicy chicken, colorful vegetables, and a flavorful gluten-free soy sauce (or alternative).

This recipe is perfect for a quick and easy weeknight meal. It’s also a great way to sneak in some extra veggies and protein. Plus, it’s naturally gluten-free, so everyone at the table can enjoy it!

Source Credit: nomnompaleo

14- Gluten-Free Stuffed Peppers

This gluten-free dinner is perfect for meal prepping? Try these stuffed Peppers with Quinoa! Bell peppers are filled with a mixture of fluffy quinoa, protein-packed vegetables, and spices.

Choose your favorite bell pepper colors – red, yellow, orange, or a mix! You can also customize the filling with various vegetables and proteins to suit your taste and dietary needs.

Best of all, this dish is naturally gluten-free and packed with nutrients.

Quinoa provides a complete protein source, while the vegetables add essential vitamins and fiber. The stuffed peppers are perfect for a lunch or a dinner.

Source Credit: dishbydish

15- Gluten-Free Pizza

Who doesn’t love pizza? That irresistible combination of crispy crust, tangy sauce, and melted cheese is a universal comfort food.

But for those following a gluten-free diet, enjoying a traditional slice can feel like a forbidden pleasure. Try this gluten-free pizza that rivals its wheat counterpart.

You can use variety of gluten-free crust options, from using pre-made bases to making your own with alternative flours like almond or coconut flour.

Use gluten-free topping like mozzarella and pepperoni.

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