Cabbage is a low-carb powerhouse that deserves a starring role in any keto kitchen. It’s a perfect match for a wide variety of proteins, and you can create a variety of delicious, satisfying meals while staying true to your keto goals.

Cabbage is also a budget-friendly vegetable that fits perfectly into a ketogenic diet. With its low carbohydrate content and high fiber, it can help you stay in ketosis.

In this collection of 20 keto cabbage recipes, we’re bringing you delicious dishes featuring favorites like sausage, ground beef, beef, and chicken.

From rich and savory cabbage stir-fries with sausage to comforting ground beef and cabbage casseroles, there’s something here for everyone.

Try these cabbage keto recipes for meal prepping for the week or planning a family dinner, these recipes are not only keto-friendly but also quick, easy, and packed with nutrients.

1. Cabbage and Sausage Skillet

Cabbage and sausage are truly a perfect match and never more so than when fried together in this Cabbage and Sausage Skillet.

Ingredients

• 1 lb kielbasa smoked sausage
• 1 ½ tbsp olive oil, divided
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 medium head of cabbage, cored and chopped into 1-inch pieces (about 2 lbs)
• ¾ tsp kosher salt, plus more to taste
• ½ tsp freshly ground black pepper
• 1 tsp red wine vinegar

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Instructions

1. Prepare the Sausage
   • Halve the kielbasa lengthwise and slice into ½-inch pieces.
   • Heat ½ tbsp olive oil in a large skillet or Dutch oven over medium heat.
   • Add the kielbasa, toss to coat, and cook until browned (about 3 minutes per side). Remove the sausage and set aside.
2. Cook the Vegetables
   • Lower the heat to medium-low and add the remaining 1 tbsp olive oil to the pan.
   • Add the chopped onion and cook, stirring occasionally, until softened (about 5 minutes).
3. Add Cabbage and Seasonings
   • Stir in the garlic, chopped cabbage, salt, and pepper. Toss well to combine.
   • Cover and cook, stirring every 4-5 minutes, until the cabbage is wilted and tender (about 12 minutes).
4. Combine and Finish
   • Stir in the red wine vinegar and return the kielbasa to the skillet.
   • Cover and cook for an additional 3 minutes, until the cabbage is fully tender and the sausage is heated through.
   • Taste and adjust seasoning with additional salt, if needed.
5. Serve
   • Serve warm as a hearty, flavorful one-pan meal.

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Tips & Suggestions

• Make it Spicier: Add red pepper flakes or a splash of hot sauce for a spicy twist.
• Enhance the Flavor: Mix in shredded carrots or mushrooms for added sweetness and texture.
• Add Variety: For dietary preferences, substitute kielbasa with turkey sausage, chicken sausage, or even a plant-based option.
• Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
• Serving Ideas: Pair this dish with a crusty bread roll or serve it over mashed potatoes for a more filling meal.

2. Keto Cabbage Rolls

Keto Cabbage Rolls are delicious and are dairy & gluten free! Tons of flavor, so easy to make; the whole family will love this healthy dish!

Dairy-Free | Gluten-Free | Low Carb | Keto-Friendly

Ingredients

• 1 large head of green cabbage
• ½ tbsp olive oil
• 2 cups cauliflower rice
• ¼ cup onion, diced
• 1 tsp fresh garlic, minced
• 1 lb lean ground beef (90%)
• ¼ cup fresh parsley, minced
• 2 tsp Italian seasoning
• 1 tsp salt
• Pinch of ground nutmeg
• 1 egg, whisked
• 2 cups marinara sauce, divided

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Instructions

1. Prepare the Cabbage:
   • Bring a large pot of salted water to a boil. Submerge the whole cabbage and cook for 4-6 minutes until leaves are pliable—drain and cool. Alternatively, freeze the cabbage head overnight and thaw for easier peeling.
2. Cook the Filling:
   • Heat olive oil in a skillet over medium heat. Sauté cauliflower rice, onion, and garlic until tender and lightly browned (about 5 minutes).
   • In a large bowl, combine the cooked cauliflower rice mixture, ground beef, parsley, Italian seasoning, salt, nutmeg, whisked egg, and ½ cup marinara sauce. Mix well.
3. Assemble the Rolls:
   • Gently peel 12 cabbage leaves. Trim the thick stem base by cutting a “V” at the bottom of each leaf.
   • Place 1/12 of the filling onto a leaf. Fold the sides inward and roll tightly like a burrito. Repeat for all leaves.
4. Bake:
   • Preheat oven to 350°F. Spread ¾ cup marinara sauce on the bottom of a 9×13-inch baking dish. Place the cabbage rolls seam-side down in the dish.
   • Pour the remaining marinara sauce over the rolls. Cover tightly with foil and bake for 1 hour until the filling is cooked through.

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Tips & Suggestions

• Make-Ahead Option: Assemble the rolls in the baking dish, cover, and refrigerate overnight. Bake the next day.
• Storage: Store leftovers in an airtight container in the fridge for up to 5 days. Freeze for up to 3 months. Thaw in the fridge overnight before reheating.
• Alternate Cabbage Options: Use red cabbage or Savoy cabbage for a unique flavor and texture.

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Serving Ideas

• Pair with a fresh green salad or keto cucumber salad for a light side dish.
• Serve alongside roasted cauliflower steaks or steamed broccoli to keep the meal low-carb.

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3. Keto Ground Beef & Cabbage Skillet

Source: hungryforinspiration

This keto ground beef & cabbage skillet with only 4.3g net carbs per serving is an uncomplicated midweek meal for the whole family that’s filling and nutritious!

Ingredients

• 1/4 white cabbage (14.1 oz / 400g)
• 17.6 oz ground beef (500g)
• 1 cup water (8.1 fl oz / 240ml)
• 1 cup crème fraîche or sour cream (7.1 oz / 200g)
• 1 onion, diced
• 1 garlic clove, minced
• 1 tbsp tomato paste
• 1 tbsp butter
• 1 tsp salt
• 1/2 tsp paprika powder
• 1/4 tsp black pepper

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Instructions

1. Prep the Vegetables
   • Peel and dice the onion. Mince the garlic.
   • Remove the outer leaves of the cabbage, quarter it, and remove the core. Slice into thin strips and set aside.
2. Cook the Onion and Garlic
   • Heat the butter in a large skillet over medium-high heat.
   • Add the diced onion and sauté for 3-4 minutes until translucent.
   • Add the garlic and cook for another 1-2 minutes.
3. Brown the Ground Beef
   • Add the ground beef to the skillet. Cook for 5-6 minutes, breaking it apart with a spatula until browned and crumbly.
4. Add Flavorings
   • Stir in the tomato paste, salt, paprika powder, and black pepper. Mix well.
5. Cook the Cabbage
   • Add the sliced cabbage to the skillet. Sauté for 8-10 minutes, stirring occasionally, until the cabbage softens.
6. Simmer
   • Pour in the water and stir. Cover the skillet and let everything simmer over medium heat for about 20 minutes, or until the cabbage is tender.
7. Finish with Crème Fraîche
   • Stir in the crème fraîche (or sour cream) until fully incorporated. Serve immediately.

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Tips & Suggestions

1. Add Spices: Enhance flavor with a pinch of cayenne pepper or a dash of smoked paprika.
2. Vegetables: Include other low-carb veggies like bell peppers or zucchini for variety.
3. Herbs: Sprinkle fresh parsley or chives on top for a pop of freshness.
4. Pair with cauliflower rice or a simple green salad to create a complete meal.
5. Use as a filling for lettuce wraps for a portable lunch option.
6. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.
7. This dish is perfect for meal prep! Divide into portions and refrigerate for quick lunches or dinners throughout the week.
8. For dairy-free options, replace crème fraîche with unsweetened coconut cream.

4. Keto Cabbage Soup

Source: sugarfreelondoner

This keto cabbage soup recipe is a flavorful, inexpensive meal that you can prep in just 5 minutes. It’s a German-style cabbage and sausage soup – a tasty, filling weekday dinner for colder days.

5. Cabbage Stir Fry

Source: wholesomeyum

This 15-minute cabbage stir fry recipe with chicken makes a healthy, quick and easy dinner. It’s so flavorful, yet uses simple ingredients.

6. One Pan Cabbage Casserole

Source: maebells

This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes!

7. Keto Sausage and Cabbage Foil Packs

Source: maebells

These Keto Cabbage with Sausage Foil Packs are loaded with spicy sausage, bell pepper, onion, and cabbage in a cajun butter sauce! A perfect low-carb meal for camping or grilling out!

8. Asian Sesame Salad with Chicken

Source: blissfullylowcarb

This healthy, low-carb, and keto-friendly Asian Sesame Salad is bursting with fresh flavor! A simple teriyaki-style marinated chicken is sliced over a cabbage slaw, and tossed in a sweet and spicy Asian Cabbage Salad Dressing. Seriously addictive!

9. Slow Cooker Keto Corned Beef Cabbage

Source: beautyandthefoodie

Slow Cooker Keto Corned Beef Cabbage is the low-carb and paleo-friendly version of the traditional Irish dish.

10. Sausage Pepper Cauliflower Rice Skillet

Source: lowcarbafrica

This sausage and cauliflower rice skillet made with peppers is an incredibly easy keto cauliflower rice recipe that is ready in no time!

11. Keto Cabbage Chicken Soup

Source: yummytummyaarthi

“A delicious homemade chicken soup recipe from scratch. This low-carb chicken soup is loaded with cabbage and chicken. It’s ready in 30 minutes.”

12. Bacon Wrapped Cabbage (keto/low carb)

Bacon Wrapped Cabbage is a fan favorite around here. Flavorful wedges of cabbage are wrapped in bacon and then baked until the bacon is crispy and the cabbage fork tender.

Ingredients:

• 1 medium green cabbage
• 12-16 bacon slices
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Optional: Red pepper flakes

Instructions:

1- Preheat your oven to 400°F and line a baking sheet with parchment paper to prevent sticking.

2- Remove the outer leaves from the cabbage and carefully cut the cabbage into 8 equal wedges, keeping the core intact to hold the wedges together.

3- Brush each cabbage wedge thoroughly with olive oil, ensuring complete coverage.

4- Season the cabbage wedges generously with garlic powder, dried thyme, salt, and black pepper, massaging the seasonings into each wedge.

5- Take 1-2 bacon slices for each cabbage wedge and wrap them around, slightly overlapping the bacon to ensure complete coverage.

6- Secure the bacon with toothpicks if needed to prevent unwrapping during baking.

7- Arrange the bacon-wrapped cabbage wedges on the prepared baking sheet, ensuring they are not touching.

8- Bake for 35-45 minutes, rotating the pan halfway through cooking to ensure even browning.

9- Remove from the oven when the bacon is crisp and the cabbage is tender.

10- Let the cabbage wedges rest for 5 minutes, remove toothpicks, and sprinkle with optional red pepper flakes before serving.

Enjoy your keto-friendly bacon-wrapped cabbage!

13. Roasted Italian Sausage and Cabbage

Source: lovinitketo

This roasted Italian sausage and cabbage sheet pan recipe is a must on weeknights or any other busy day. Easy and delicious, this meal is sure to please and keep you a track!

14. Keto Sausage Cabbage Casserole with Fettuccini Alfredo

Source: hip2keto

This keto sausage cabbage casserole with fettuccini Alfredo will make you say, “Zoodle, who?”

15. Low-Carb Beef Cabbage Stew

This hearty stew is perfect for a satisfying keto meal, providing ample protein and healthy fats while keeping carbs low.

Ingredients:

• 2 lbs beef stew meat, cubed
• 1 medium head of cabbage, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried thyme
• Salt and pepper to taste
• Optional: 1 tbsp apple cider vinegar

Instructions:

1- Heat the olive oil in a large pot over medium-high heat.

2- Add the beef cubes and brown on all sides, about 5-7 minutes.

3- Add the diced onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.

4- Pour in the beef broth and add the paprika, thyme, salt, and pepper.

5- Bring the mixture to a boil, then reduce heat and simmer for about 1 hour or until the beef is tender.

6- Add the chopped cabbage to the pot and stir to combine.

7- Continue simmering for another 15-20 minutes until the cabbage is tender but not mushy.

8- If desired, stir in the apple cider vinegar for added flavor.

9- Taste and adjust seasoning as needed.

10- Serve hot and enjoy your low-carb, keto-friendly beef cabbage stew.

16. Keto Sausage and Cabbage Breakfast Hash

This Keto Cabbage and Sausage Hash is an incredibly hearty low-carb, high-protein breakfast! At under 5 net carbs per serving, this dish is similar to a traditional breakfast hash without the carbs!

Ingredients:

• 1 lb breakfast sausage
• 1 medium head of cabbage, chopped
• 2 eggs
• 1/2 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons butter
• Salt and pepper to taste
• Optional: 1/4 cup shredded cheddar cheese
• Optional: Red pepper flakes

Instructions:

1- Heat a large skillet over medium-high heat and add the breakfast sausage, breaking it into small pieces as it cooks.

2- Cook the sausage until browned and fully cooked, about 5-7 minutes.

3- Remove the sausage from the skillet and set aside, leaving the rendered fat in the pan.

4- In the same skillet, add butter and diced onions, cooking until they become translucent.

5- Add minced garlic and cook for an additional 30 seconds.

6- Add chopped cabbage to the skillet and sauté until it begins to soften and slightly caramelize.

7- Return the cooked sausage to the skillet and mix with the cabbage.

8- Create two wells in the hash and crack an egg into each.

9- Cover the skillet and cook until eggs are done to your liking.

10- Season with salt, pepper, and optional red pepper flakes.

11- If desired, sprinkle shredded cheese on top and let it melt.

12- Serve hot and enjoy your keto-friendly breakfast hash!

18. Cabbage Rolls

Stuffed with pork sausage and ground beef, then wrapped in cabbage leaves and baked to perfection, Natalie’s grandma’s cabbage rolls recipe is as classic and perfect as can be.

Ingredients:

• 1 large head of cabbage
• 1 lb ground beef
• 1/2 cup cauliflower rice
• 1/4 cup onion, finely diced
• 2 cloves garlic, minced
• 1 egg
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cup sugar-free tomato sauce
• 1/2 cup beef broth

Instructions:

1- Preheat your oven to 350°F (175°C).

2- Carefully remove the core from the cabbage and place it in a large pot of boiling water.

3- As the outer leaves soften, gently remove them and set aside to cool.

4- In a large bowl, mix ground beef, cauliflower rice, onion, garlic, egg, Italian seasoning, salt, and pepper.

5- Place a spoonful of the meat mixture onto each cabbage leaf and roll tightly.

6- Arrange the cabbage rolls in a baking dish.

7- Mix tomato sauce and beef broth, then pour over the cabbage rolls.

8- Cover the dish with foil and bake for about 1 hour or until the meat is cooked through.

9- Serve hot and enjoy your keto-friendly cabbage rolls.

19. Coconut Cabbage Chicken Soup

Source: itsavegworldafterall

Every spoonful of this cabbage chicken soup is full of interesting tastes and crunchy texture!

Shredded cabbage mimics noodles, while green curry paste, garlic, ginger, lime juice, and creamy coconut milk provide an explosion of flavor. It’s hard not to slurp up every last bit of this dairy-free and gluten-free cabbage soup.

20. Keto Ground Beef Stroganoff Casserole with Cabbage

Source: keenforketo

Keto ground beef stroganoff casserole with steamed cabbage replacing the noodles of a traditional beef stroganoff and a creamy made-from-scratch mushroom sauce is a healthy comfort food family meal that is over the top!

Your family will be thanking you for this one.

21. Sesame Ginger Keto Cabbage Rolls

Ingredients:

• 1 large head of cabbage
• 1 lb ground pork
• 1/4 cup cauliflower rice
• 2 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 2 cloves garlic, minced
• 2 tbsp coconut aminos
• 1 tsp rice vinegar
• Salt and pepper to taste
• 2 green onions, chopped
• 1 tbsp sesame seeds

Instructions:

1- Carefully remove the core from the cabbage and place it in a large pot of boiling water.

2- As the outer leaves soften, gently remove them and set aside to cool.

3- In a large bowl, mix ground pork, cauliflower rice, 1 tbsp sesame oil, ginger, garlic, 1 tbsp coconut aminos, rice vinegar, salt, and pepper.

4- Place a spoonful of the pork mixture onto each cabbage leaf and roll tightly.

5- Heat the remaining sesame oil in a large skillet over medium heat.

6- Add the cabbage rolls and cook for about 5 minutes on each side until browned.

7- Pour the remaining coconut aminos over the rolls and cover the skillet.

8- Simmer for 15-20 minutes or until the pork is cooked through.

9- Garnish with chopped green onions and sesame seeds before serving.

Enjoy your keto-friendly sesame ginger cabbage rolls!

22- Keto Cabbage Rolls Recipe

Credit: recipes.net