In today’s health-conscious world, finding the right snacks that balance taste and nutrition can be challenging, especially for those following a low-carb, high-protein diet.

Low Carb High Protein Snack Ideas are a fantastic solution for anyone looking to maintain energy levels, curb hunger, and support muscle health without compromising their dietary goals.

These snacks offer a satisfying crunch or flavor and pack a powerful protein punch while keeping carbohydrate intake in check.

These high protein snacks are perfect for busy professionals, athletes, kids, teens, teachers, school lunches, and lunchtime snacks or simply striving for a healthier lifestyle.

These healthy snack ideas are perfect for staying on track while enjoying delicious, nutrient-dense options.

1- Tuna Stuffed Avocado

Tuna stuffed avocados are a combination of creamy and savory flavors, perfect for a high-protein, low-carb snack.

This dish I made with ripe avocados halved and filled with a mixture of flaked tuna, mayonnaise, and finely chopped vegetables like celery and red onion.

The creaminess of the avocado pairs perfectly with the tuna salad, providing a rich, satisfying texture.

This snack is not only delicious but also packed with healthy fats, omega-3s, and protein, making it an excellent choice for those looking to maintain a balanced, nutritious diet. It’s easy to prepare, making it a convenient option for a quick lunch or a light dinner.

Calories per serving: 250 calories

Protein: The protein content for one serving (one avocado half filled with tuna salad) is approximately 15 grams of protein.

2- 2 Ingredients Keto Pepperoni Pizza Chips

Crispy cheese crisps made from shredded parmesan cheese. A low-carb and protein-rich snack that satisfies cravings for something crunchy.

Preheat oven to 400°F. Line a baking sheet with parchment paper. Scoop tablespoon-sized mounds of shredded parmesan cheese onto the prepared baking sheet, spacing them apart. Bake for 5-7 minutes until golden brown and crispy.

Allow crisps to cool completely before serving. Enjoy as a snack or use as a topping for salads or soups.

Protein: 8g per 1/4 cup

3- Cottage Cheese Egg Bites

These cottage cheese egg bites are an excellent high-protein, low-carb snack that’s both nutritious and convenient. Whether you’re looking for a quick grab-and-go breakfast or a satisfying snack to take to work or school, these egg bites are the perfect solution.

Packed with protein-rich cottage cheese and eggs, they help keep you full and energized throughout the day.

They’re incredibly versatile, so you can easily customize them with your favorite vegetables, herbs, or even a bit of cheese for extra flavor.

One of the best things about these cottage cheese egg bites is their convenience.

You can make a big batch in advance and store them in the freezer for later use, which makes busy mornings or after-school snacking a breeze.

Simply reheat them in the microwave or oven, and you’ll have a nutritious snack ready in no time.

They’re also kid-friendly, offering a tasty alternative to traditional snack options like chips or cookies.

4- Deviled Egg Salad With Cottage Cheese

This Deviled Egg Salad with Cottage Cheese is a creamy, high-protein, and low-carb snack that’s perfect for a quick lunch, snack, or even as a filling for wraps.

It combines the classic flavors of deviled eggs with the rich, smooth texture of cottage cheese, creating a satisfying dish that’s both nutritious and delicious.

5- Garlic Parmesan Broccoli Bites

6- Smoked Salmon and Cream Cheese Pinwheels

Whole wheat tortillas spread with cream cheese and topped with smoked salmon, rolled up into bite-sized pinwheels. A grab and go protein-rich snack.

Spread cream cheese onto whole wheat tortillas. Top with slices of smoked salmon. Roll up tortillas tightly and slice into 1-inch pinwheels.

Arrange pinwheels on a plate and enjoy immediately or refrigerate until ready to serve.

Protein: 10g per 3 pinwheels

7- Roasted Chickpeas

Crispy roasted chickpeas seasoned with your choice of spices. A crunchy and protein-rich snack that satisfies cravings for something savory.

Preheat oven to 400°F. Drain and rinse a can of chickpeas. Pat dry with paper towels. Toss chickpeas with olive oil and your choice of seasonings (such as garlic powder, paprika, or chili powder). Spread onto a baking sheet and roast for 20-25 minutes, stirring halfway, until crispy.

Allow chickpeas to cool completely before serving. Enjoy as a snack or use as a topping for salads.

Protein: 7g per 1/2 cup

8- Bacon and Cheese Stuffed Mushrooms

Fresh mushroom caps filled with a savory mixture of crispy bacon, shredded cheese, and seasonings. A low-carb and protein-rich snack.

Clean and remove stems from mushrooms. In a bowl, mix crumbled bacon, shredded cheese, and seasonings. Stuff the mixture into mushroom caps.

Arrange stuffed mushrooms on a baking sheet and bake at 375°F until mushrooms are tender and the filling is melted.

Protein: 8g per 3 mushrooms

9- Grilled Chicken Skewers with Pesto

Tender grilled chicken breast pieces marinated in pesto sauce. A protein-packed snack that’s perfect for meal prep.

Cut chicken breasts into bite-sized pieces and thread onto skewers. Brush with pesto sauce and grill until cooked through.

Arrange skewers on a plate and enjoy warm or at room temperature.

Protein: 20g per 3 skewers

10- Keto Fried Mozzarella Bites

Keto Fried Mozzarella Bites are a delicious, crispy treat perfect for satisfying your cravings while staying on track with your low-carb diet.

To make them, start by cutting mozzarella sticks into bite-sized pieces and coating them in a mixture of almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Dip each piece in beaten eggs before rolling in the coating mixture.

For the crispiest texture, freeze the breaded mozzarella bites for at least 30 minutes. Heat oil in a skillet and fry the bites until golden brown and crispy, about 1-2 minutes per side.

Serve them hot with marinara sauce or ranch dressing for a delightful low-carb snack. Each serving of six bites contains approximately 300 calories.

Protein: Fried Mozzarella Bites (six bites) contains about 19 grams of protein.

11- Hard-Boiled Eggs with Everything Bagel Seasoning

Hard-boiled eggs sprinkled with a savory blend of sesame seeds, poppy seeds, garlic, onion, and salt. A simple and satisfying snack.

Boil eggs, peel, and sprinkle with everything bagel seasoning.

Enjoy as is or with a pinch of salt.

Protein: 12g per 2 eggs

12- High Protein Edamame On Toast

High Protein Edamame on Toast is a delightful and nutritious snack that packs a protein punch.

This makes it an excellent choice for a filling, high-protein snack. To prepare, simply toast a slice of whole-grain bread, top it with steamed edamame, and season with a pinch of salt and pepper.

For added flavor, you might also drizzle a bit of olive oil or sprinkle some fresh herbs. This snack not only supports muscle repair and growth but also provides sustained energy throughout the day.

Protein: Each serving, consisting of one slice of whole-grain toast topped with a generous portion of edamame, delivers approximately 14 grams of protein.

13- Protein Bars

Protein bars are a popular snack choice for those seeking a convenient and nutritious option. They come in various flavors and formulations, but generally, they are designed to provide a substantial amount of protein to support muscle repair, energy levels, and satiety.

Here’s a quick overview of protein bars:

Types:

• Whey Protein Bars: These bars are rich in whey protein, which is quickly absorbed and supports muscle growth. Ideal for post-workout recovery.
• Plant-Based Protein Bars: Made from ingredients like pea protein, rice protein, or hemp protein, these bars are suitable for vegans and those with dairy sensitivities.
• Casein Protein Bars: These bars contain casein, a slow-digesting protein that provides a steady release of amino acids, making them great for sustained protein intake.

Typical Nutritional Profile (per bar):

• Calories: 200-300
• Protein: 15-20 grams
• Carbohydrates: 20-30 grams
• Fats: 7-15 grams

14- Tofu Sticks

Tofu sticks are a versatile and protein-packed snack or side dish that can be enjoyed in various ways.

Made from tofu, these sticks are often seasoned and baked or fried to create a crispy exterior while maintaining a tender interior.

They are an excellent choice for those following a plant-based diet or anyone looking to incorporate more protein into their meals.

Protein : Tofu is a great source of plant-based protein. On average, a 3.5-ounce (100-gram) serving of tofu contains approximately 8 grams of protein. The protein content can vary slightly depending on the type of tofu and how it’s prepared.

15. Peanut Butter Chocolate Bars

Peanut Butter Chocolate Bars are a delectable treat that combines the creamy richness of peanut butter with the indulgent sweetness of chocolate.

These bars are not only satisfying but also pack a nutritional punch with healthy fats and proteins, especially if you use natural peanut butter.

Protein Content: The protein content of Peanut Butter Chocolate Bars can vary depending on the recipe and ingredients used.

On average, a standard homemade or store-bought bar (about 1.5 to 2 ounces or 40 to 50 grams) contains approximately 6-10 grams of protein. This is primarily from the peanut butter, which is a good source of plant-based protein.

16. Air Fryer Chicken Wrapped In Bacon

Air Fryer Chicken Wrapped in Bacon is a delicious and crispy dish that combines the juicy tenderness of chicken with the smoky, savory flavor of bacon.

Cooking this meal in an air fryer ensures a perfectly crisp exterior while keeping the chicken moist and tender inside.

Let the chicken rest for a few minutes before serving to allow the juices to redistribute. Serve with your favorite side dishes, such as roasted vegetables, a fresh salad, or mashed potatoes.

The crispy bacon and juicy chicken make for a satisfying and flavorful meal that’s sure to please.

The calorie and protein content will depend on the size of the chicken breasts and the type of bacon used. On average, a serving (1 chicken breast wrapped in 2 slices of bacon) contains approximately:

• Calories: 350-400 calories
• Protein: 30-35 grams of protein

17. ZUCCHINI NOODLES WITH PESTO AND TOMATOES

Zucchini Noodles with Pesto and Tomatoes is a fresh, flavorful dish that’s both light and satisfying.

This recipe combines the crispness of zucchini noodles with the rich, herby flavors of pesto and the sweetness of ripe tomatoes, making it a perfect low-carb and nutrient-packed meal.

Enjoy this dish warm as a light main course or as a side dish. It pairs beautifully with grilled chicken, shrimp, or even a slice of crusty whole-grain bread for a more substantial meal.

On average, a serving (about 1 cup of zucchini noodles with pesto and tomatoes) contains approximately:

• Calories: 150-200 calories
• Protein: 3-5 grams of protein

18. Lasagna Stuffed Peppers

Lasagna Stuffed Peppers are a delightful twist on traditional lasagna, combining the classic flavors of the Italian dish with the convenience of a bell pepper.

These stuffed peppers are filled with a savory mixture of ground beef, marinara sauce, cheese, and spices, and then baked to perfection.

On average, one stuffed pepper (with filling and cheese) contains approximately:

• Calories: 300-350 calories
• Protein: 20-25 grams of protein