11 Healthy & Homemade Salad Dressing Recipes

The magic of a truly unforgettable salad often lies in the dressing.

Forget those store-bought bottles laden with hidden sugars and questionable preservatives! It’s time to unlock the flavor potential of your greens with a collection of homemade salad dressings that are not only easy to make but are full of fresh, healthy ingredients.

Here are some of my best salad dressing recipes, including their ingredients, detailed instructions, and helpful tips:

1- Lemon Salad Dressing

This bright and zesty lemon salad dressing is perfect for adding a fresh, citrusy kick to your salads. It’s simple to make and pairs well with a variety of greens and vegetables.

Lemon Salad Dressing

Ingredients:

  • 1/4 cup fresh lemon juice
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon honey
  • Salt and freshly ground black pepper to taste

Instructions:

1- In a small bowl or jar, combine the lemon juice, olive oil, Dijon mustard, minced garlic, and honey.

2- Whisk or shake vigorously until all ingredients are well combined and emulsified.

3- Season with salt and pepper to taste.

4- Taste and adjust flavors as needed, adding more lemon juice for acidity or honey for sweetness.

    Tips:

    • For the best flavor, use freshly squeezed lemon juice.
    • This dressing can be stored in an airtight container in the refrigerator for up to one week.
    • Shake well before each use, as the ingredients may separate when stored.

    2- Traditional Greek Salad Dressing

    This classic Greek salad dressing is a perfect blend of tangy and savory flavors, ideal for drizzling over crisp vegetables or using as a marinade.

    Ingredients:

    • 1/2 cup extra-virgin olive oil
    • 1/4 cup red wine vinegar
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1/2 teaspoon Dijon mustard
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

    Instructions:

    1- In a mason jar or small bowl, combine all ingredients.

    2- If using a jar, secure the lid and shake vigorously until well combined. If using a bowl, whisk thoroughly.

    3- Taste and adjust seasonings as needed.

    4- Let the dressing sit for at least 15 minutes before serving to allow flavors to meld.

      Tips:

      • For a creamier version, add 1-2 tablespoons of Greek yogurt.
      • This dressing can be stored in the refrigerator for up to two weeks.
      • Add a pinch of red pepper flakes for extra heat if desired[3][8].

      3- Olive Garden Salad Dressing

      Recreate the beloved Olive Garden salad dressing at home with this easy recipe. It’s creamy, tangy, and perfect for your favorite garden salad.

      Olive Garden Salad Dressing

      Ingredients:

      • 1/2 cup olive oil
      • 1/4 cup mayonnaise
      • 3 tablespoons white vinegar
      • 1/2 tablespoon granulated sugar
      • 1 teaspoon Italian seasoning
      • 1/2 teaspoon onion powder
      • 1/2 teaspoon garlic powder
      • 2 tablespoons freshly grated Parmesan cheese
      • 1/4 teaspoon salt
      • Pepper to taste

      Instructions:

      1- In a medium bowl, whisk together olive oil and mayonnaise until smooth.

      2- Add white vinegar, sugar, Italian seasoning, onion powder, and garlic powder. Whisk to combine.

      3- Stir in grated Parmesan cheese.

      4- Season with salt and pepper to taste.

      5- Whisk until all ingredients are well incorporated and the dressing is smooth.

        Tips:

        • For best results, use freshly grated Parmesan cheese rather than pre-grated.
        • This dressing can be stored in an airtight container in the refrigerator for up to 2 weeks.
        • Shake or stir well before each use[4][9].

        4- Homemade Green Goddess Dressing With Greek Yogurt

        Green Goddess dressing is a creamy, herb-packed dressing that adds a burst of flavor to any salad. This homemade version is fresh, tangy, and versatile.

        Green Goddess Dressing With Greek Yogurt

        Ingredients:

        • 1 cup Greek yogurt
        • 1/2 cup fresh parsley
        • 1/4 cup fresh chives
        • 2 tablespoons fresh tarragon
        • 2 tablespoons lemon juice
        • 1 clove garlic, minced
        • 2 anchovy fillets (optional)
        • Salt and pepper to taste

        Instructions:

        1- In a food processor or blender, combine all ingredients except salt and pepper.

        2- Blend until smooth and all herbs are finely chopped.

        3- Taste and season with salt and pepper as needed.

        4- If the dressing is too thick, thin it with a little water or extra lemon juice.

          Tips:

          • For a vegan version, substitute the Greek yogurt with cashew cream or vegan mayo.
          • This dressing is best used within 3-5 days for optimal freshness.
          • Experiment with different herb combinations to suit your taste.

          5- Viral TikTok Dill pickle high-protein Cottage Cheese Ranch Dressing

          This creamy, tangy, high-protein dressing combines cottage cheese with dill pickle flavor. It can be used as a dressing, dip, or sauce.

          Cottage Cheese Ranch Dressing

          Ingredients:

          • 1 cup cottage cheese (can substitute Greek yogurt or dairy-free yogurt)
          • 2 tbsp homemade ranch seasoning (or a store-bought packet)
          • 1-2 tbsp milk of choice, plus more to thin
          • 1 1/2 tbsp pickle juice
          • 5-6 pickle slices (hamburger slices from Grillos recommended)
          • 1 tbsp fresh dill, in addition to the dill in the ranch seasoning

          Instructions:

          1- Add all ingredients to a blender. A blender is recommended over a food processor for a smoother consistency.

          2- Blend until smooth.

          3- Store in a jar with a lid in the refrigerator. It will last as long as the expiration date of the cottage cheese or Greek yogurt.

            Tips:

            • Cottage cheese or Greek yogurt takes well to seasonings.
            • For a dairy-free option, use non-dairy yogurt (avoid coconut-based).
            • Adjust pickle juice to taste.
            • To make a thicker dip, reduce the amount of pickle juice. To thin it out, add a splash of milk or water.
            • For a thicker consistency, pulse the food processor or high-speed blender a few times instead of letting it run.
            • Let the dip chill in the refrigerator for at least 30 minutes before serving.

            6- Creamy Cottage Cheese Caesar Dressing

            This Caesar dressing is a lighter, protein-packed version of the classic, using cottage cheese (or Greek yogurt) to create a creamy texture without the heavy fats. It’s quick to make and customizable to your taste preferences.

            Creamy Cottage Cheese Caesar Dressing

            Ingredients:

            • 1 cup Greek yogurt or low-fat cottage cheese
            • 1 tbsp mayonnaise
            • 1/4 cup grated Parmesan cheese
            • 1 tablespoon olive oil
            • 1 teaspoon Dijon mustard
            • 2 tablespoons lemon juice
            • 1-2 cloves garlic, minced
            • 1-2 teaspoons Worcestershire sauce
            • 2 anchovy filets, minced (optional, for authentic flavor)
            • Salt and pepper to taste

            Instructions:

            1- Begin by preparing your ingredients. If you’re using cottage cheese, drain any excess liquid. Finely mince the garlic cloves and, if using, the anchovy fillets. Ensure your Parmesan cheese is finely grated.

            2- Next, add the Greek yogurt or cottage cheese to your blender jar. Follow this with the mayonnaise, olive oil, and Dijon mustard. These ingredients form the creamy base of your dressing.

            3- Now, incorporate the remaining ingredients into the blender. Add the grated Parmesan cheese, minced garlic, lemon juice, and Worcestershire sauce. If you’re using anchovies, add them at this point. Season with a pinch of salt and some freshly ground black pepper.

            4- Secure the lid on your blender and start blending on low speed for about 10 seconds. This initial blend will help combine all the ingredients. Then, increase the speed to medium and continue blending for 20-30 seconds until the mixture becomes smooth.

            5- After the initial blend, stop the blender and remove the lid. Check the consistency of your dressing. If it appears too thick, add a tablespoon of water or milk and blend again briefly.

            6- Taste the dressing and adjust the seasoning if needed. You may want to add more salt, pepper, lemon juice, or Worcestershire sauce according to your preference.Once you’re satisfied with the taste and consistency, give the dressing a final blend on high speed for 10-15 seconds. This ensures that all ingredients are well incorporated and the texture is perfectly smooth.

            7- Transfer your freshly made dressing into a clean jar or container with a tight-fitting lid.

            8- Place it in the refrigerator and let it chill for at least 30 minutes before serving. This resting period allows the flavors to meld together and enhances the overall taste of the dressing.

            9- Before serving, give the dressing a good stir or shake, as some separation may occur during storage.

            7- Greek Yogurt Ranch Dressing

            This recipe uses fresh herbs and a tangy flavor profile, using Greek yogurt for a protein-packed and lighter alternative to traditional ranch.

            Ingredients:

            • 1/2 cup plain nonfat Greek yogurt
            • 1/4 cup milk or buttermilk (adjust for desired consistency)
            • 2 tablespoons fresh parsley, finely chopped
            • 1 teaspoon dried dill
            • 1/2 – 2 teaspoons garlic powder (adjust to taste)
            • 1 ½ teaspoons fresh lemon juice (or apple cider vinegar)
            • 1/4 teaspoon onion powder
            • Salt and pepper to taste

            Instructions:

            1- In a lidded jar or bowl, combine the Greek yogurt, milk or buttermilk, fresh parsley, dried dill, garlic powder, onion powder, and lemon juice.

            2- Season with salt and pepper to taste.

            3- If using a jar, cover with the lid, seal, and shake well to combine. If using a bowl, whisk all ingredients together until smooth.

            4- Taste and adjust seasonings as needed. Add more garlic powder or lemon juice for a stronger flavor.

            5- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

            6- Store in the refrigerator for up to a week.

              Tips:

              • Adjust the amount of milk or buttermilk to achieve your desired consistency. For a thicker dip, use less liquid; for a thinner dressing, add more.
              • Fresh herbs make a big difference in flavor. If you don’t have fresh parsley, you can substitute with 1 tablespoon of dried parsley.
              • For a hint of sweetness, add 1/4 teaspoon of honey.
              • This dressing is great for salads, veggie dips, or as a topping for wraps and baked potatoes.

              8- Blue Cheese Salad Dressing

              This homemade blue cheese dressing is creamy, tangy, and much more flavorful than store-bought versions. It’s perfect for salads, dipping vegetables, or serving with buffalo wings.

              Ingredients:

              • 3/4 cup mayonnaise
              • 1/2 cup sour cream
              • 1/2 cup buttermilk
              • 2 teaspoons distilled vinegar
              • 1 teaspoon Worcestershire sauce
              • 1 ½ teaspoon garlic granules or 1 clove fresh garlic, finely minced1
              • 1 teaspoon sugar or omit for keto-friendly
              • 1 teaspoon coarse salt
              • 1/4 teaspoon cracked black pepper
              • 1/2 cup good crumbled blue cheese(such as Point Reyes)

              Instructions:

              1- In a large bowl, whisk together the mayonnaise, sour cream, and 1/4 cup of buttermilk. This forms the creamy base of the dressing.

              2- Add the vinegar, Worcestershire sauce, garlic granules (or minced fresh garlic), sugar (if using), salt, and pepper. Whisk until completely combined and smooth.

              3- Gently fold in the crumbled blue cheese using a rubber spatula until just combined. Avoid overmixing to maintain chunks of blue cheese. If the dressing becomes too thick, add more buttermilk to reach the desired consistency.

              4- Refrigerate the dressing for at least 2 hours, or preferably overnight, to allow the flavors to meld. The dressing will thicken as it sits, so stir in additional buttermilk before serving if needed.

              5- Taste and adjust seasonings as desired, adding more salt, pepper, or lemon juice to taste.

              Tips:

              • Choose a blue cheese that you enjoy. Creamy blue cheeses like Point Reyes are a good option You can also use Roquefort or Gorgonzola.
              • Adjust the amount of buttermilk to achieve your desired consistency

                9- Homemade Caesar Salad Dressing

                This homemade Caesar dressing recipe is a creamy, tangy, and flavorful alternative to store-bought dressings. It’s easy to make and customizable to your taste preferences. Many recipes replace the traditional raw egg yolk with mayonnaise for simplicity and safety.

                Homemade Caesar Salad Dressing

                Ingredients:

                • 1 cup mayonnaise
                • ¼ cup extra-virgin olive oil or 1/2 cup extra light olive oil
                • 2 tablespoons fresh lemon juice or 3 Tbsp
                • 2 teaspoons Dijon mustard
                • 1-2 cloves garlic, grated or minced
                • 1 teaspoon Worcestershire sauce
                • ½ cup freshly grated Parmesan cheese
                • Pinch of sea salt or ¼ teaspoon salt
                • Freshly ground black pepper to taste
                • 1 tablespoon anchovy paste (optional) or 2-4 anchovy fillets, chopped

                Instructions:

                1- In a large liquid measuring cup or medium bowl, whisk together the mayonnaise, olive oil, lemon juice, mustard, garlic, Worcestershire sauce, salt, pepper, and anchovy paste (if using) until smooth13.

                2- Stir in the Parmesan cheese and season to taste. If the dressing is too thick, stir in water, 1 teaspoon at a time, until it reaches your desired consistency.

                10. Best Greek Yogurt Avocado Salad Dressing

                This dressing combines the creaminess of avocado and Greek yogurt with zesty flavors, perfect for salads, wraps, or as a dip.

                Greek Yogurt Avocado Salad Dressing

                Ingredients:

                • 1 ripe avocado, seeded and peeled
                • 1 cup plain Greek yogurt (fat-free or low-fat)
                • 3 Tbsp fresh lemon or lime juice
                • 2 Tbsp chopped fresh parsley (or cilantro)
                • 1 clove garlic
                • 1/2 tsp onion powder
                • 1/4 tsp kosher salt (or to taste)
                • 1/8 tsp black pepper (or to taste)
                • Water or milk, for thinning (optional)

                Instructions:

                1- Place the avocado, Greek yogurt, lemon/lime juice, parsley/cilantro, garlic, onion powder, salt, and pepper in a food processor or blender.

                2- Blend until smooth and creamy. Stop and scrape down the sides as needed to ensure all ingredients are well incorporated.

                3- Add water or milk, one tablespoon at a time, until you reach your desired consistency.

                4- Taste and adjust the seasonings as needed. Add more lemon/lime juice for tanginess, or salt/pepper to taste.

                5- Pour the dressing into a jar or container.

                6- Use immediately or refrigerate for up to 3 days. Shake or stir well before each use, as the ingredients may settle.

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