Looking for a Traeger steak temperature and doneness guide?
When it comes to cooking steak, many people enjoy grilling steaks on a pellet grill as a hobby. Because they are delicious and perfect for dinner and weekends.
I love cooking steak on pellet grill and when it comes to the best pellet grill and smoker on the market, Traeger seems to be the best fit.
Grilling steak on Traeger gives you a perfect steak every time with minimal effort. When we speak of Traeger steak, most people think of the outside being crispy and the inside as tender.
The truth is, there are many types of steak, and you can have a variety of textures depending on the internal temperature and how long you cook them.
Wondering what is the temperature and time to grill a perfect Traeger steak? We’ll teach you In this article….
In this post I have covered the Traeger steak temp, time, and the right set of tips and tricks, so you can make sure that Traeger grilled steak comes out juicy, tender, and delicious every time.
Traeger Steak Temperatures Chart
Here is a Traeger steak cook time chart.
Traeger Steak Temp & Time
When we talk about Traeger steak, we usually use the term “steak doneness.” Steak doneness describes the degree to which we have cooked the steak and it will eventually affect the taste, color, and appearance of the steak.
The doneness of a steak is an indication of how well-cooked the meat is and is based on its color, juiciness, and internal temperature.
USDA Recommended Safe Minimum Internal Temperatures
The USDA has released a list of safe minimum internal temperatures for various types of meat and poultry.
— The recommended safe minimum internal temperature for beef, lamb, and veal is 145 degrees Fahrenheit.
— For ground meat, the safe minimum is 160 degrees Fahrenheit and
— For other poultry like chicken or turkey, it’s 165 degrees Fahrenheit.
Some of you might be thinking, ‘145° F is too hot for meat! You should keep in mind if you make your steak at this temperature, IT WILL BE OVERCOOKED!’
There are roughly six degrees of Traeger steak doneness. The most popular degrees for steak are medium and well-done, with well-done being the more popular choice.
To start, it’s important to know that you should cook your steak on a Traeger grill for about 10-12 minutes for medium rare at 400 degrees Fahrenheit.
If you want your steak to be medium, Traeger cooking time for steak should be for 12-14 minutes at 400 degrees Fahrenheit.
For a well done Traeger steak, cook it for about18-20 minutes.
The table below has Traeger steak temperature and everything you need to know about the optimum Traeger cooking times for steak, color, appearance, texture, and internal temperature.
Types of Traeger Steak Doneness
When a steak is cooked, it transforms the meat from a tough, chewy cut to a tender, juicy cut that can be eaten with ease.
Many people don’t know that the color of meat can change as it cooks. This is because meat contains a pigment called myoglobin, which will turn darker and darker as the meat cooks.
The temperature at which we cook the steak will also change its color. For example, beef will turn browner at around 160°F (71°C).
When it comes to beef, especially steak, there are 6 commonly recognized levels of doneness. You can try anyone of them depending on your preference.
Extra rare or Blue Traeger Steak:
- Traeger steak has charred outside
- Completely red from inside
- Meat remains gel like in texture and difficult to chew
- Juices are not yet flowing
- Center of the steak is cold and almost raw.
Extra Rare Traeger Steak Temperature
Black and blue steaks are cooked for a brief period over a fiery flame, so the outside is charred and the inside stays cool, with an internal temperature of around 110 degrees Fahrenheit.
Some restaurants also offer a blue steak. It’s basically an extra raw piece of meat with about 75% of it cooked. Typically, restaurants include a sign warning customers about what the food-safe temperature is next to dishes of this type.
The internal temperature of a blue Traeger steak should be 115-120 degrees Fahrenheit OR 46-49 degrees centigrade.
To get this doneness on a Traeger pellet grill, grill the steak at 400 for 1:30 minutes on each side. This will give it a minimal sear on the outside while it remains cool and soft inside.
Rare Traeger Steak
- Seared outside
- Still, 75% red through the center
- After a resting period of 3-4 minutes, the steak will be perfect Traeger steak with tender and juicy inside.
Rare Traeger Steak Temperature
The internal temperature of a Traeger rare steak should be 52-55 degree centigrade or 125-130 degrees Fahrenheit. At 400 Grill the steak on Traeger for 2:30 minutes per side.
Medium-Well Traeger Steak
- Seared outside
- Cooked throughout with the slightest hint of pink in center
- Past the point of no return
Medium-Well Traeger Steak Internal Temperatures
The medium well Traeger steak’s internal temperature should be 65–69 °C or 150-155 degrees Fahrenheit. To achieve this At 400°, cook for 5:30 minutes per side.
The internal temperature of a medium well steak should be 65-69 degrees Celsius (150-155 degrees Fahrenheit). To achieve this, we should cook the steak at 400 degrees Fahrenheit for 5:30 minutes per side.
Well-Done Traege Steak
- Seared outside
- 100% brown and warm throughout
- Waste of a good quality steak
Well-Done Steak Internal Temperature
The internal temperature of a well-done steak should be 155-160 degrees Fahrenheit.
Anything that is cooked above 165 degrees Fahrenheit results in overcooked crispy and blackened steak.
If you end with a tough and chewy steak, here are a few tips to make tough steak tender.
How to Check the Traeger Steak Doneness
Finger test to check steak doneness
There are a few ways to determine the doneness of your steak. The most traditional method is to use the hand poke method.
- It’s a well-known method among chefs because they are making hundreds of steaks a week. With all the experience they accumulate, it’s easy for them to distinguish between a medium-rare variety from a medium-well one by just feeling it.
For this, you’ll want to use your fingers to feel for a “give” in the steak. Here’s a video explaining it.
However, as an outdoor griller, you also have other aspects to take into account.
The outside temperature will make a difference in how the steak cooks, whether you marinated it or not can affect how it tastes and how soft your hands are can affect when the steak is done.—unless you cook the same cuts of meat in the same fashion over and over again, the poke test will not be accurate.
So the easiest way to test for Traeger steak doneness is with a meat thermometer. To use a meat thermometer, insert the probe into the center of your steak and leave it there for 10 seconds before reading.
For rare steaks, you should be able to read 140 degrees Fahrenheit on your thermometer. For medium-rare steaks, you should be able to read 145 degrees Fahrenheit.
For medium-well steaks, you should be able to read 150 degrees Fahrenheit. For well-done steaks, you should be able to read 155 degrees Fahrenheit.
How to rest your steak after grilling- Steak resting time:
Resting your steak is an important step in cooking it. Steak resting time is the amount of time you should let your steak sit after taking it off the grill or out of the oven.
Letting the meat relax for a few minutes before cutting into it will result in a juicy, tender, and flavorful piece of meat.
For an amazing taste, let your Traeger grilled steak rest for half of its cooking time. This will keep the juices in and give them a great flavor.
The length of steak resting time will depend on what type of steak you are cooking, how thick it is, and how hot it got while cooking.
What is The Best Cut of Meat for Cooking on a Traeger?
A bone-in ribeye is the best cut of meat to cook on a Traeger. The bone-in ribeye has the most marbling and fat, which makes it the juiciest, most flavorful cut of meat.
For a lot of people, grilling is the best way to cook meat. There are a lot of different cuts of meat that can be cooked on a Traeger grill and it can be hard to know which one is the best. To help people decide, we’ve put together this list of the top 10 cuts of meat for cooking on a Traeger grill.
1. Steaks, Rib Eye
2. Pork Loin
4. Tri-Tip Roast
5. Flank Steak
6. New York Strip Steak
8. Ground Beef
Conclusion: Your Ultimate Guide to Traeger Steak Temperatures And Cooking Steak Perfectly Every Time
So what should be the Traeger Steak Temp? The answer to that question depends on a number of factors, including the type, temperature, and thickness of the steak.
However, with some effort and the right knowledge, it is possible to grill a perfect steak on a Traeger pellet grill.
We hope this article has given you the knowledge and confidence to cook a steak in the best way possible. We want to thank you for reading this article and we are looking forward to your feedback!
PS; If you are looking for extra ways to earn money from the comfort of your loungeroom, here are a few articles that will help you more:
The Best Way to Cook Smoked Sirloin Steak on Traeger Grill
The Best Way to Cook Smoked Sirloin Steak on Traeger Grill
I am a writer, editor, and publisher of Grillcuisines.com – an online blog dedicated to sharing grilling tips, accessories, and recipes to encourage more people to get outside and grill.
I’m off to find out the different types of grill foods, their seasons, and how to conduct outdoor cooking properly. I’ll also show you some of my grill-worthy cooking tools & accessories!