Anyone searching for a light and filling dish can try cottage cheese crustless quiches. These adaptable recipes concentrate on flavor, texture, and nutrition without the extra calories and carbohydrates of a typical crust.

Cottage cheese, a foodstuff rich in protein and creamy, is the foundation of these recipes, adding richness and balance to each bite.

You can eat these quiches hot or cold, making them ideal for breakfast, brunch, or even supper.

These dishes are sure to please whether you’re looking to reduce your intake of carbohydrates, test new flavors, or feed your loved ones a nutritious supper.

These quiches offer diversity and delight with inventive options like sun-dried tomatoes and zucchini or traditional pairings like spinach and cheese.

These recipes offer something for every appetite, experimenting with a range of combinations from herbaceous to savory. Cottage cheese easily combines with aromatic herbs, fresh vegetables, and creamy cheeses to make nourishing and rich recipes.

Each recipe is simple to prepare and can be presented in various ways, making it ideal for nice meals for two or small parties. Let’s explore this selection of colorful, tasty quiches that will both satisfy your appetite and provide your body with nourishment.

1- Cottage Cheese and Spinach Crustless Quiche

Freshness and simplicity are celebrated in this quiche. The recipe is light and filling because of the lovely blending of the natural flavors of spinach and the creamy richness of cottage cheese.

This recipe is ideal for a casual brunch or a quick breakfast because it deliciously presents healthy foods.

Serves: 2 Persons

Ingredients

• 1 cup of fresh spinach washed and finely chopped
• ½ cup cottage cheese
• ¼ cup shredded mozzarella cheese
• 2 tablespoons milk
• ¼ teaspoon nutmeg
• 3 eggs
• ½ teaspoon garlic powder
• Salt and black pepper
• 1 tablespoon olive oil for greasing

Instructions

1. Start by preheating your oven to 375°F and lightly oiling a baking dish.
2. In a frying pan over medium heat, cook the spinach for three to four minutes, or until it wilts. Let it cool down a little.
3. In a medium bowl, stir together the milk, eggs, salt, black pepper, nutmeg, and garlic powder until smooth. Make sure all the ingredients are evenly distributed by folding in the cottage cheese and the shredded mozzarella.
4. Gently but completely stir the sauteed spinach into the egg mixture. Evenly distribute the mixture after pouring it onto the baking dish that has been oiled.
5. Bake for 25 to 30 minutes in a preheated oven, or until the top of the quiche is lightly brown and firm.
6. After taking the dish out of the oven, allow it to cool for a few minutes before cutting into slices and serving.

Calories: Each serving of the crustless quiche with cottage cheese and spinach has about 220 kcal.

2- Cottage Cheese Crustless Quiche Lorraine

This recipe is a delicious take on the traditional Quiche Lorraine, but it uses cottage cheese instead of heavy cream, which is healthier while still maintaining the dish’s richness. It’s an appealing dish because of the smokey flavor of crispy bacon and the creamy texture.

Serves: 2 Persons

Ingredients

• 3 slices of cooked and crumbled bacon 
• ½ cup cottage cheese
• 2 tablespoons heavy cream
• ½ teaspoon smoked paprika
• 3 eggs
• ¼ cup shredded Gruyere cheese
• Salt and black pepper
• 1 tablespoon butter for greasing

Instructions

1. Butter a small baking dish and preheat the oven to 375°F. Cook the bacon in a skillet until it is crispy, then move it to a paper towel-lined plate to absorb any extra oil. Cut the bacon into little pieces after it has cooled.
2. Stir the heavy cream, smoked paprika, eggs, salt, and black pepper in a medium-sized bowl until smooth. Add the cottage cheese and Gruyere cheese shreds, stirring until thoroughly combined. Make sure to evenly distribute the crumbled bacon in the egg mixture.
3. Smooth the top of the mixture after pouring it into the baking dish that has been prepared. Bake for 25 to 30 minutes, or until the quiche is set and the top is brown.
4. Before cutting into slices and serving heated, let it rest for a few minutes.

Calories: Each dish of Cottage Cheese Quiche Lorraine has about 280 kcal.

3- Keto Crustless Quiche with Mushrooms and Tomatoes

A dish that redefines flavor, health, and simplicity awaits you!

This Keto Crustless Quiche with Mushrooms and Tomatoes is a celebration of healthy foods designed to keep you going throughout the day, not just a meal.

With each bite, this quiche’s earthy mushrooms, juicy, sun-kissed tomatoes, and protein-rich eggs provide a burst of flavor.

This dish is the ideal partner whether you’re following the ketogenic diet or are simply seeking a comfort food that doesn’t break the bank.

You can eat it for breakfast, brunch, or even a light dinner because it’s easy to cook and naturally low in carbohydrates. Prepare yourself for a healthy, yummy treat that will inspire and motivate you! 

Serves: 2 Persons

Ingredients

• ½ cup of sliced button mushrooms
• ½ cup cherry tomatoes
• ¼ cup shredded cheddar cheese
• 1 tablespoon olive oil
• ½ cup cottage cheese
• 3 eggs
• ½ teaspoon dried oregano
• Salt and black pepper to taste

Instructions

1. Turn the oven on to 375°F  and spray some olive oil on a small baking dish. Cook the mushrooms in olive oil in a skillet over medium heat for approximately five minutes, or until they are soft and beginning to turn golden. 
2. Cook for a further two minutes after adding the cherry tomatoes. Take off the heat and place aside.
3. Beat the eggs, dried oregano, salt, and pepper in a bowl until foamy. Until completely combined, add the cottage cheese and shredded cheddar cheese.
4. Make sure the fried tomatoes and mushrooms are evenly distributed throughout the mixture by stirring them in. Smooth the top of the mixture after pouring it into the prepared dish.
5. Before serving warmed up, let the quiche cool somewhat. Bake for 25 to 30 minutes, or until the top is brown and firm.

Calories: Each dish of keto crustless quiche with mushrooms and tomatoes has about 240 kcal.

4- Cottage Cheese Crustless and Herb Quiche

Enjoy this tasty, healthy dish to start your day off well or to add flair to any lunch! This protein-rich, crustless marvel, overflowing with the freshness of herbs and the creamy deliciousness of cottage cheese, is a celebration of simplicity and flavor.

It is ideal for people looking for a light but fulfilling dinner and appeals to both flavor lovers and health-conscious eaters.

This quiche is your go-to dish for a filling and comforting dinner, whether you’re preparing for the week, hosting a brunch, or simply enjoying a warm handmade treat. Let us turn each bite into a brief moment of happiness! 

Serves: 2 Persons

Ingredients

• ½ cup cottage cheese
• ¼ cup grated Parmesan cheese
• 1 tablespoon of chopped fresh parsley
• 1 teaspoon fresh thyme leaves
• 2 tablespoons milk
• 3 eggs
• 1 tablespoon of chopped fresh chives
• Salt and black pepper to taste
• 1 tablespoon butter for greasing

Instructions

1. Grease a small baking dish with butter and preheat the oven to 375°F.
2. Beat the eggs, milk, salt, and black pepper in a bowl until smooth. Add the grated Parmesan cheese and cottage cheese and stir until well combined. Evenly distribute the chopped thyme leaves, parsley, and chives.
3. After the dish is ready, pour the mixture into it and level the top.
4. Bake for twenty-five to thirty minutes, or until the top of the quiche is gently brown and firm. Before slicing and serving, allow it to cool slightly.

Calories: Each dish of Cottage Cheese Crustless and Herb Quiche has about 200 kcal.

5- Crustless Broccoli Quiche with Cottage Cheese

This quiche is a great choice if you’re trying to eat healthier, searching for a low-carb option, or just in need of something delicious.

Without the added calories from a typical crust, this dish is full of protein and vibrant flavor because of the mix of crisp broccoli, creamy cottage cheese, and tasty eggs.

It is easy to prepare, adaptable enough for breakfast, lunch, or dinner and will keep you feeling full and energetic all day.

Serves: 2 Persons

Ingredients

• 1 cup of chopped broccoli florets 
• ½ cup cottage cheese
• 2 tablespoons milk
• ½ teaspoon garlic powder
• ¼ cup shredded cheddar cheese
• 3 eggs
• Salt and black pepper to taste
• 1 tablespoon olive oil for greasing

Instructions

1. Lightly oil a small baking dish and preheat the oven to 375°F. The broccoli florets should be soft but still a bit crunchy after 3–4 minutes of steaming. Let it cool.
2. Mix the eggs, milk, salt, black pepper, and garlic powder in a medium-sized bowl until smooth. Stir thoroughly after folding in the cottage cheese and shredded cheddar cheese.
3. Gently stir the steaming broccoli into the egg mixture to ensure even distribution.
4. Evenly distribute the mixture after pouring it onto the baking dish that has been oiled. Bake the quiche for 25 to 30 minutes, or until the top is lightly brown and firm.
5. Before slicing and serving, let it rest for a few minutes.

Calories: Each dish of the crustless broccoli quiche with cottage cheese has about 210 kcal.

6- Crustless Cottage Cheese Breakfast Quiche

Enjoy a filling, nutritious breakfast to start the day! Protein-rich, low-carb, and tasty, this Crustless Cottage Cheese Breakfast Quiche is a great choice.

Packed with eggs, aromatic vegetables, and creamy cottage cheese, it’s the ideal way to start the day. It is a healthy breakfast that is quick, simple, and adaptable, and it will keep you going all day!

Serves: 2 Persons

Ingredients

• ½ cup cottage cheese
• ¼ cup shredded Swiss cheese
• 2 tablespoons milk
• ½ cup diced bell peppers
• ½ teaspoon paprika
• 3 eggs
• 1 green onion, finely chopped
• Salt and black pepper to taste
• 1 tablespoon butter for greasing

Instructions

1. Lightly butter a small baking dish and preheat the oven to 375°F.
2. In a skillet, cook the chopped bell peppers for three to four minutes over medium heat, or until they are just beginning to soften. Put aside.
3. Beat the eggs, milk, paprika, salt, and black pepper in a medium-sized bowl until foamy. Add the cottage cheese and Swiss cheese shreds and stir well.
4. Gently fold the chopped green onion and cooked bell peppers into the egg mixture. After the baking dish is ready, pour the mixture into it and level the top. Bake for 25 to 30 minutes, or until golden and firm on top.
5. Before serving the quiche warm, allow it to cool slightly.

Calories: Each serving of the crustless cottage cheese breakfast quiche has about 230 kcal.

7- Sundried Tomato, Feta, and Cottage Cheese Crustless Quiche

Cottage cheese and feta add creamy richness, and sun-dried tomatoes add a burst of acidic sweetness. This quiche is a tasty and nutritious treat with a Mediterranean flair.

This dish is a tasty and nutritious way to start the day because it’s full of strong, rich tastes and protein. This colorful, low-carb choice is quick to prepare and will leave you feeling satisfied and energized.

Serves: 2 Persons

Ingredients

• ½ cup of chopped sundried tomatoes
• ½ cup cottage cheese
• ¼ cup crumbled feta cheese
• 2 tablespoons milk
• 1 teaspoon dried basil
• 3 eggs
• Salt and black pepper
• 1 tablespoon olive oil for greasing

Instructions

1. Lightly oil a small baking dish and preheat the oven to 375°F.
2. After 5 minutes of soaking in warm water to soften the chopped sun-dried tomatoes, rinse and set aside.
3. Stir the eggs, milk, salt, black pepper, and dried basil in a bowl until smooth. Make sure everything is well blended by adding the cottage cheese and crumbled feta.
4. Gently mix to properly distribute the softened sun-dried tomatoes after folding them in. 
5. Evenly distribute the ingredients after pouring it into the baking dish. Bake until the quiche is set and the top is brown, 25 to 30 minutes.
6. Before slicing and serving, let it cool a bit.

Calories: Each dish of sun-dried tomato, feta, and cottage cheese crustless quiche has about 240 kcal.

8- Spinach and Mushroom Cottage Cheese Crustless Quiche

This Spinach and Mushroom Cottage Cheese Crustless Quiche is a healthy, tasty dish.

Packed with delicious vegetables and smooth cottage cheese, this low-carb, nutritious dish is easy, satisfying, and wonderful for breakfast, lunch, or a light dinner.

Serves: 2 Persons

Ingredients

• ½ cup of chopped and fried spinach
• ½ cup of sliced button mushrooms
• ¼ cup shredded mozzarella cheese
• 2 tablespoons milk
• ½ cup cottage cheese
• 3 eggs
• ½ teaspoon garlic powder
• Salt and black pepper 
• 1 tablespoon olive oil for greasing

Instructions

1. Lightly oil a small baking dish and preheat the oven to 375°F.
2. In a frying pan over medium heat, separately fry the spinach and mushrooms until they are soft. Allow them to cool a little.
3. Beat the eggs, milk, salt, black pepper, and garlic powder in a bowl until foamy.
4. Until completely combined, stir in the cottage cheese and mozzarella pieces. Stir the egg mixture gradually to incorporate the cooked spinach and mushrooms.
5. Evenly distribute the ingredients after pouring it into the baking dish.
6. Bake for twenty-five to thirty minutes, or until the top of the quiche is gently brown and set. After a few minutes of resting, slice and serve warm.

Calories: Each serving of spinach and mushroom cottage cheese crustless quiche has about 230 kcal.

9- Zucchini Cottage Cheese Crustless Quiche

Searching for a tasty, nutritious, and light meal? This Crustless Quiche with Zucchini Cottage Cheese is the ideal option!

Packed with protein-rich eggs, creamy cottage cheese, and fresh zucchini, this dish is low in carbohydrates and high in nutrients.

It’s also very simple to prepare and quite filling. A tasty and nutritious choice for any time of day!

Serves: 2 Persons

Ingredients

• ½ cup of grated and squeezed zucchini to remove excess water
• ½ cup cottage cheese
• ¼ cup shredded Parmesan cheese
• 2 tablespoons milk
• 3 eggs
• ½ teaspoon dried thyme
• Salt and black pepper 
• 1 tablespoon butter for greasing

Instructions

1. Lightly butter a small baking dish and preheat the oven to 375°F. After grating the zucchini, squeeze off any extra moisture with a fresh cloth.
2. In a bowl, mix together the milk, eggs, salt, black pepper, and dried thyme until smooth.
3. Add the cottage cheese and Parmesan cheese pieces and stir until well combined. Gently stir the grated zucchini into the egg mixture to incorporate it.
4. Evenly distribute the ingredients after pouring it into the baking dish. Bake the quiche for 25 to 30 minutes, or until the top is golden brown and firm.
5. Before slicing and serving, let it cool a bit.

Calories: A single serving of zucchini cottage cheese crustless quiche has about 210 kcal.