Are you ready to explore the amazing world of salads featuring feta cheese? OMG everyone! YOU are going to fall IN LOVE with feta cheese salads!!!

There’s just something about the salty taste of feta that takes any salad to a whole new level. You can combine it with sweet flavors like berries or honey, or savory flavors like olives or tomatoes.

The combinations are endless. Here are some of my favorite recipes for salads with feta cheese. So what are you waiting for? Let’s get this salad party started!

1- Watermelon Feta Mint Salad

Here’s a simple recipe for a refreshing Watermelon Feta Mint Salad.

Ingredients

– 4 cups diced seedless watermelon (about 1 small to medium-sized melon)

– ½ cup crumbled feta cheese

– ¼ cup chopped fresh mint leaves

– ¼ cup chopped fresh basil leaves (optional)

– 2 tbsp. Extra-virgin olive oil

– 1 tbsp. Balsamic vinegar

– Salt and pepper to taste

Instructions

1.  Take a large bowl and add the diced watermelon, chopped mint leaves, crumbled feta cheese, and chopped basil leaves (if you are using). 

2. Take another bowl to prepare the dressing. For dressing whisk together the extra virgin olive oil and balsamic vinegar.

3. Now pour this dressing over the watermelon mixture and mix with the spoon to combine all ingredients. 

4. Season the salad with salt and pepper to taste.

5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

6.  garnish the salad with some more mint leaves as per desire. 

7. Serve the salad chilled and enjoy.

Variations 

For some crunch Add chopped almonds or cashew.

For sweetness Add honey to give it extra flavour.

*Nutritional Information (per serving)*

– Calories: 120

– Protein: 6g

– Fat: 7g

– Saturated Fat: 4g

– Cholesterol: 20mg

– Carbohydrates: 15g

– Fiber: 1g

– Sugar: 12g

– Sodium: 200mg

2.  Protein-Packed Chickpea Cucumber Feta Cheese Salad

Searching for a nutritious and tasty salad to incorporate into your meal prep?

This protein-rich chickpea, cucumber, and feta cheese salad is just what you need!

This Salad is just an excellent choice to keep you energized while Delighting your palate. 

Ingredients

– 1 can chickpeas (15 oz), drained and rinsed

– 1 large cucumber, peeled and thinly sliced

– ½ cup crumbled feta cheese

– ¼ cup chopped fresh parsley

– ¼ cup chopped fresh mint

– 2 tbsp. Extra-virgin olive oil

– 1 tbsp. Lemon juice

– Salt and pepper to taste

– ¼ tsp. Red pepper flakes (optional)

Instructions

1. Take a bowl and add chickpeas, sliced cucumber, crumbled feta cheese, chopped parsley, and chopped mint.

2. Take another bowl and prepare the dressing by whisking together lemon juice, olive oil, salt, pepper and red flakes (optional).

3. Pour the prepared dressing over the chickpea salad and toss to combine ingredients.

4. Garnish the salad with parsley and mint as desired. 

Variations

For some extra flavour add chopped bell peppers. 

For changed flavour, different types of cheese can be used such as goat cheese and goat cheese. 

*Nutritional Information (per serving)*

– Calories: 400

– Protein: 25g

– Fat: 20g

– Saturated Fat: 8g

– Cholesterol: 20mg

– Carbohydrates: 30g

– Fiber: 8g

– Sugar: 5g

– Sodium: 300mg

3. Tomato Cucumber and Feta Salad

Looking for an easy and satisfying salad recipe then this salad is going to serve you best.

This Cucumber, Tomato, and Feta Salad provides you with a tasty combination of fresh ingredients. Here’s an easy recipe for a tasty Tomato, Cucumber, and Feta Salad.

Ingredients

– 4-6 ripe tomatoes, chopped

– 1 large cucumber, peeled and sliced thinly

– ½ cup crumbled feta cheese

– ¼ cup extra-virgin olive oil

– 2 tablespoons vinegar

– 1 teaspoon dried oregano

– Salt and pepper to taste

– Fresh parsley or dill for garnish (optional)

Instructions

1. Take a large bowl and mix together the chopped tomatoes and sliced cucumber.

2. Take another bowl to prepare the dressing. Whisk together the olive oil,  vinegar, and dried oregano.

3. Pour the dressing over the tomato and cucumber mixture, and toss to combine well.

4. Sprinkle crumbled feta cheese over the salad, and mix it.

5. Season the salad with salt and pepper to suit your taste.  

6. Cover the bowl with plastic wrap and refrigerate for a minimum of 30 minutes to allow the flavours to meld.  

7. Serve the salad cold, optionally garnished with fresh parsley or dill.  

Variations

1- Add some diced red onion or bell peppers for extra taste.  

2- Try using different cheeses, such as goat cheese or ricotta.

*Nutritional Information (per serving)*

– Calories: 220

– Protein: 15g

– Fat: 16g

– Saturated Fat: 8g

– Cholesterol: 20mg

– Carbohydrates: 10g

– Fiber: 2g

– Sugar: 6g

– Sodium: 250mg

4. Strawberry Spinach Feta Salad 

All salad lovers! This Strawberry Spinach Feta Salad is a wonderful combination of sweet and savory tastes that’s perfect for any time of year. It truly feels like a perfect combination.

Let’s move to the recipe.

Ingredients

– 4 cups of fresh baby spinach leaves

– 2 cups of sliced strawberries

– ½ cup of crumbled feta cheese

– ¼ cup of chopped pecans or walnuts

– ¼ cup of olive oil

– 2 tablespoons of vinegar

– 1 teaspoon of honey

– Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the fresh spinach leaves with the sliced strawberries.

2. In a separate small bowl, whisk together the olive oil, vinegar, and honey.

3. Pour the dressing over the spinach and strawberry mixture, then stir to mix thoroughly.

4. Sprinkle the crumbled feta cheese and the chopped nuts on top of the salad, and gently toss to combine.

5. Adjust the seasoning by adding salt and pepper to suit your taste.

6. Cover the bowl with plastic wrap and allow it to chill in the refrigerator for a minimum of 30 minutes to enhance the flavors.

7. Serve the salad cold, optionally garnished with additional sliced strawberries.

Variations

• Include grilled chicken or salmon to boost the protein content.  
• Mix in some chopped red onion or bell peppers for added flavor.  
• Try using different cheeses like goat cheese or whatever you like.

*Nutritional Information (per serving)*

– Calories: 250

– Protein: 15g

– Fat: 18g

– Saturated Fat: 8g

– Cholesterol: 20mg

– Carbohydrates: 20g

– Fiber: 4g

– Sugar: 10g

– Sodium: 200mg

5.  Avocado and Feta Greek Salad

Do you want to give a twist to your traditional Greek salads? Just give it a creamy flavor by adding avocado.

This salad is ideal for a light lunch or dinner, and it’s filled with healthy ingredients such as tomatoes, cucumbers, and red onions. The mix of feta cheese, avocado, and Greek vinaigrette is simply delightful.

Ingredients

– 4-6 cups mixed greens (such as arugula, spinach, and lettuce)

– 1 ripe avocado, diced

– 1 cup cherry tomatoes, halved

– 1 cup cucumber, sliced

– 1/2 cup red onion, thinly sliced

– 1/2 cup crumbled feta cheese

– 1/4 cup extra-virgin olive oil

– 2 tablespoons vinegar

– 1 teaspoon dried oregano

– Salt and pepper to taste

Instructions

1. In a big bowl, mix the mixed greens, chopped avocado, halved cherry tomatoes, cucumber, and sliced red onion.  

2. In a separate small bowl, combine the olive oil, vinegar, and dried oregano by whisking them together.  

3. Pour the dressing over the salad and toss to mix everything well.  

4. Sprinkle crumbled feta cheese on top of the salad.  

5. Add salt and pepper to taste.  

6. Serve right away and enjoy!

Variations

1- Top the salad with chopped nuts or seeds, like almonds or pumpkin seeds, for added crunch.  

2- If you want to transform it into a main dish for lunch or dinner include grilled chicken or salmon in the salad. 

Nutritional Information (per serving)

– Calories: 420

– Protein: 15g

– Fat: 32g

– Saturated Fat: 10g

– Cholesterol: 20mg

– Carbohydrates: 20g

– Fiber: 10g

– Sugar: 10g

– Sodium: 350mg

6. Autumn Harvest Honeycrisp Apple and Feta Salad

Decorate your tables with this light and refreshing salad in this autumn at least once.

The sweetness of Honeycrisp apples complements the taste of feta cheese, while the crispness of toasted walnuts introduces a delightful crunch to this salad.

Ingredients

– 4-6 cups mixed greens (such as arugula, spinach, and lettuce)

– 1 large Honeycrisp apple, diced

– ½ cup crumbled feta cheese

– ¼ cup chopped fresh sage leaves

– ¼ cup chopped fresh parsley leaves

– ½ cup toasted walnuts

– ¼ cup apple cider vinaigrette

– Salt and pepper to taste

Ingredients for Apple Cider Vinaigrette

– 2 tablespoons apple cider vinegar

– 1 tablespoon Dijon mustard

– 1 teaspoon honey

– ½ teaspoon salt

– ¼ teaspoon black pepper

– 2 tablespoons olive oil

Instructions

1. In a large mixing bowl, combine the diced apple, mixed greens, parsley leaves, crumbled feta cheese, chopped sage, and toasted walnuts.  

2. Now its turn for apple cider vinaigrette preparation. In a separate small bowl, combine apple cider vinegar, honey, Dijon mustard salt, and black pepper and whisk together.  

3. Gradually add in the olive oil while whisking continuously until the vinaigrette becomes smooth and well blended.  

4. Pour the apple cider vinaigrette over the salad and toss everything together to coat.  

5. Adjust the seasoning with additional salt and pepper as desired.  

6. Enjoy your salad right away!

Nutritional Information (per serving)

– Calories: 320

– Protein: 10g

– Fat: 20g

– Saturated Fat: 5g

– Cholesterol: 20mg

– Carbohydrates: 25g

– Fiber: 5g

– Sugar: 15g

– Sodium: 250mg

8. Grilled Peach Feta Salad

Here is my simple and easy-to-go recipe for Peach Feta Salad. 

Ingredients

– 4-6 cups mixed greens (spinach, Argula and lettuce)

– 2 ripe peaches, diced

– ½ cup crumbled feta cheese

– ¼ cup chopped fresh mint leaves

– ¼ cup chopped pecans or walnuts 

– 2 tablespoons freshly squeezed lemon juice

– 1 garlic clove, minced (optional) 

– ½ teaspoon honey

– Salt and pepper to taste

– 2 tablespoons olive oil

Instructions

1- Brush the cut sides of the peach halves lightly with olive oil. Preheat your grill to medium heat and grill the peaches cut side down for about 4-6 minutes until they are slightly charred and softened.

Remove from the grill and let cool slightly before slicing each half into wedges.

2. In a large mixing bowl, combine the mixed greens, chopped grilled peaches, crumbled feta cheese, and minced mint leaves.

2. If desired, add nuts on top of the salad.

3. In a separate small bowl, blend the lemon juice, minced garlic ( if using), and honey until it reaches a smooth consistency.

4. Adjust the seasoning of the dressing with salt and pepper according to your preference.

5. Gradually add the olive oil while continuously whisking the dressing until it becomes smooth and well combined.

6. Drizzle the Lemon Dressing over the salad and toss everything together.

7. Serve right away and enjoy!

Variations

1- Add a pinch of red pepper flakes over the salad for an extra kick.

2- Add some grilled chicken or salmon to the salad to make it more substantial and for some extra protein. 

Nutritional Information (per serving)

– Calories: 350

– Protein: 15g

– Fat: 20g

– Saturated Fat: 5g

– Cholesterol: 20mg

– Carbohydrates: 30g

– Fiber: 5g

– Sugar: 20g

– Sodium: 250mg