10 Best Oil For Griddle Cooking (SMOKE POINT, FLAVOR, HEALTH BENEFIT)

10 Best Oil For Griddle Cooking (SMOKE POINT, FLAVOR, HEALTH BENEFIT)

Ready to elevate your Griddle cooking game? Let’s talk about the best oil for griddle cooking!

best oil for griddle cooking

It is a staple that prevents food from sticking, keeps the griddle clean, and brings oodles of flavors to your food. 

From my personal experience, the right oil can make all the difference in the taste and longevity of your food.

But there are many types of vegetable oils available in the market, have you ever imagined which is the best oil for griddle cooking?

In this grillcuisines.com guide, I’ll cover:

  • How to select the best oil for griddle cooking. 
  • What’s the best oil to use on a griddle? Whether you’re a fan of bold flavors or prefer a more neutral taste, I’ll share my top picks for the best oils to use on griddle.
  • And much more!

So grab your spatula, let’s get cooking, and discover what is the best oil for a griddle.

How To Select The Best Oil For Griddle Cooking?

You may find numerous options for cooking oils in the grocery store.

But how to select the best oil to use on a griddle that can bear the high temperature? 

When selecting oils for cooking on a griddle, it’s essential to consider factors like smoke point, flavor, budget, and nutritional content.

Oils with high smoke points, neutral flavors, and a healthy fat profile are the best cooking oil to use on a griddle.

Smoke Point: 

High Temp Oil For Griddle

High-temp oil for a griddle refers to a type of cooking oil that can withstand high temperatures without smoking or breaking down.

Because griddles or flat-top grills are known for their high heat output. We need high-temp oil for the griddle to ensure that the oil remains stable and does not produce any undesirable flavors or harmful substances when exposed to the intense heat of the griddle.

High-temp oil means, choosing an oil with a high smoke point.

Oils can change their state when they are exposed to high temperatures. It affects the taste and composition of the oil.

The smoke point refers to the temperature at which the fatty acids present in oil start to break down.

You should use oils with high smoke points for cooking on a flat top grill as they can endure higher temperatures without breaking down and producing harmful smoke.

Some people consider ‘Lard’ a good option. It is full of saturated fats and has higher smoke points.

But high amounts of saturated fats can increase cholesterol in the body, so it’s better to switch towards healthier vegetable oils. 


Good flavors are what your palate demands after hours of cooking.

Some oils have a more robust flavor than others, producing an absurd taste in food.

If you want the flavors of your food to shine through, use a neutral-tasting oil.

The best flavor profiles in food can be achieved with canola or vegetable oil.

Nutritional Content: 

Healthy fats and oils are the need of your body. They prevent you from numerous diseases and keep your heart healthy.

Consider the health benefits of the oil, such as cooking with healthier oils having high monounsaturated or polyunsaturated fat content, low saturated fat content, and high levels of antioxidants can contribute to a balanced diet.

Different oils have different nutritional content, so consider which fats you want to consume when choosing the best oil for Griddle cooking. Always choose refined oil for cooking.

Generally, they are referred to as “virgin” or “extra virgin .”Moreover, oils with high amounts of unsaturated fats are considered healthy.

For example, avocados and peanut oil are generally considered more nutritious because they are high in monounsaturated and polyunsaturated fats.

Because your griddle is made from cast iron, it can be extremely hot.

Oil will help protect the flat top grill and make it easier to clean. The best cooking oil for griddle is a medium-high heat oil. 

Here is a table with commonly used oils for griddle cooking, including their smoke point, flavor, budget, and health benefits:

OilSmoke Point (°F)Smoke Point (°C)FlavorBudgetHealth Benefits
Avocado Oil520°F271°CNeutralMediumHigh in monounsaturated fat, antioxidants
Safflower Oil510°F266°CNeutralExpensiveRich in monounsaturated and polyunsaturated fats, including Omega-6 fatty acids, lower bad cholesterol levels and reduce the risk of heart disease
Canola Oil400°F204°CNeutralInexpensiveLow in saturated fat, high in monounsaturated fat
Peanut Oil450°F232°CPeanutInexpensiveHigh in monounsaturated fat, antioxidants
Vegetable Oil400°F204°CNeutralInexpensiveNeutral flavor, versatile
Extra Virgin Olive Oil410°F210°COliveExpensiveHigh in monounsaturated fat, antioxidants
Coconut Oil350°F177°CCoconutMediumHigh in saturated fat, medium chain fatty acids
Ghee485°F252°CButterMediumHigh in saturated fat, often used in Indian cuisine
Sesame Oil410°F210°CSesameMediumHigh in monounsaturated and polyunsaturated fat, often used in Asian cuisine
Grapeseed oil420°F216°CMild flavorMediumHigh levels of antioxidants and healthy fats
Best oil for griddle cooking

8 Best Oils For Griddle Cooking

The Best cooking oil to use on a griddle depends on personal preference and the type of dish you’re cooking.

Consider trying different oils on flat top grills to see which ones you prefer and which work best for your needs. Here is a list of some of the most selected options. 

Our Recommendation For Best Oil For Griddle Cooking

People prefer avocado and vegetable oil for cooking on a griddle. These oils have high smoke points, neutral flavors, and a healthy fat profile, making them the best options. 

Avocado Oil: 

Avocado oil is one of the delicious, nutritious, and healthy options to use. It is made from the goodness of ripe avocado flesh and is known for its high smoke point.

All these features make it an excellent choice as the best griddle oil for high-heat cooking on a flat top grill.

Avocado oil has a high smoke point (520°F).

It has a light, neutral flavor, so you don’t need to worry about overpowering other flavors in your dishes. Avocado oil is also rich in monounsaturated and polyunsaturated fats, including oleic and linoleic acid.

It’s also rich in carotenoids and vitamin E. So don’t forget to include this oil in your diet for heart-healthy benefits.

Canola Oil:

Canola oil is made from the seeds of the canola plant and is a popular choice for cooking due to its hearty flavor and nutritional value.

This oil is a popular choice on a griddle due to its high smoke point of 400°F and neutral taste. 

It’s a good source of heart-healthy monounsaturated and polyunsaturated fats.

On top of that, the light and neutral taste makes it a good choice for dishes like stir-frying, sautéing, or deep-frying. So add this healthiest edible oil today to your diet. 

Peanut Oil: 

Peanut oil is another versatile option in this list. It is derived from ground peanut seeds, that*s why it is also known as ‘Groundnut’ oil.

With a smoke point of around 450°F, Peanut oil is an excellent choice for high-heat cooking on a Griddle. 

It gives off a solid nutty flavor when taken out from roasted peanuts.

Its mild nutty flavor makes it a good choice for stir-frying or sautéing, and it’s high in monounsaturated and polyunsaturated fats that lower bad cholesterol in the body.

All these characteristics make it a healthy option for the best oil for griddle cooking.

Vegetable Oil:

Vegetable oil is a generic term that refers to a blend of different oils. It can include soybean, sunflower, corn, and canola oil.

It is a popular choice for cooking due to its affordable price, neutral flavor, and high smoke point of about 400°F to 450°F.

It can be your go-to oil for stir-frying, sautéing, or deep-frying, as it won’t overpower other flavors in the dish.

In the market, the type and ratio of oils included in the blend can vary, so be sure to check the label to see which oils are there and whether you prefer them.

Coconut Oil: 

Coc coconut oil is your best bet if you want to give your food a luscious kick. It has a smoke point of 350°F and a mild, sweet flavor, making it ideal for sweet and savory dishes.

Coconut oil is a wholly saturated oil.

It shows incredible stability, so you can easily use it for high-heat cooking on your griddle.

Unlike other oils, it’s not prone to oxidation. You can use it to give your meat, eggs, and vegetables a light and satiating flavor. 

Olive Oil: 

Everyone knows that olive oil is one of the most beneficial oils for the body. It’s packed with healthy fats and antioxidants and brings an oomph of flavors to your food.

But can olive oil be used on a griddle? The answer is a big Yes!

Olive oil can withstand pretty high temperatures.

It has a smoke point of 320°F. You can easily use it for sauteing vegetables or cooking food on medium-low heat.

However, it may not be the right choice for frying meat at high temperatures. So use this potent flavor oil and add flavors to dishes.


Ghee is a form of clarified butter with no water in it. It has a buttery taste along with a nutty and roasted flavor.

It’s the best option for those who are lactose intolerant. 

The majority of fatty acids in ghee are saturated, making it an excellent choice for sauteing and searing food at high temperatures.

You can also try ghee for frying eggs, bacon, or hash brown because it has a high smoke point of 485°F.

Sesame Oil: 

You may know the health benefits of sesame oil, but have you ever tried to use this oil on the grill? Sesame oil is believed to have anti-aging and anti-inflammatory properties.

It can keep your skin healthy and is enriched with polyunsaturated and monounsaturated fatty acids. 

Toasted sesame oil has a lower point; however, standard sesame oil has a high smoke point of 410°F.

It gives a nutty flavor, making it ideal for stir-frying and adding flavor to dishes on high flame.

Healthiest Oil to Use On Griddle

When it comes to choosing the healthiest oil to use on a griddle, it’s important to consider oils that are low in unhealthy saturated fats and high in beneficial unsaturated fats.

In my opinion, a few options that are commonly considered healthier choices are extra virgin olive oil, avocado, grapeseed, and canola oil. All of these oils are rich in monounsaturated fats and low in saturated fats with high smoke points.

Why Is Oil Necessary For Cooking on Griddle? 

Do you put oil on a griddle before cooking?

Yes, Oil is necessary for cooking on a Griddle for several reasons:

Prevents food from sticking:

Griddle requires seasoning for efficient cooking. Oil helps prevent food from sticking to the skillet’s surface, making it easier to cook and clean. In this way, your griddle can last for years! 

Adds flavor:

Cooking oils can also flavor your food, making it taste better.

Helps control temperature:

Cooking oils can also help regulate the temperature of your food, making it easier to cook evenly.

If you want a nice sear on your steak, don’t forget to rub it with flaky cooking oil. 

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When should I oil my griddle?

A griddle must be seasoned well before first use. You need to apply layers of oil to get this part done.
This layering of oil makes your griddle last for years and creates a non-stick surface. 
Later then everything demands maintenance so you should clean your griddle properly and season it. Just apply a thin coat of oil and you will be good to go! 

Should I spray my griddle before cooking?

A light spray on the griddle’s surface will work as a non-stick surface. Nobody likes their food sticking to the griddle, it creates loads of mess. So next time, spray or apply a thin layer of oil to protect your griddle.