Our 20 Best Healthy Smoker Recipes To Try

Are you looking to break free from unhealthy eating habits and try something new and delicious?

If your answer is yes, it’s time to fire up your pellet grill and explore these mouthwatering, healthy smoker recipes.

Healthy Smoker Recipes

These healthy smoked recipes will provide you with balanced, nutrient-rich meals that are good for your health. Packed with flavor, they offer a satisfying alternative to unhealthy options.

These low-calorie smoker recipes are perfect for the beginning cook or for anyone who wants to experience the benefits of barbecuing without having to commit to hours of cooking.

The options are endless when it comes to healthy pellet smoker recipes! From succulent chicken avocado to mouthwatering salmon bites, you’ll find a wide array of delectable dishes in our collection that cater to your taste and your well-being.

Healthy Foods To Smoke

Smoking healthy foods adds a unique smoky flavor to your food. Options like smoked salmon, turkey breast, and boneless, skinless chicken thighs provide lean protein sources that are both flavorful and nutritious.

You can try vegetables such as bell peppers, mushrooms, broccoli, and cauliflower. Smoked tofu and quinoa offer intriguing alternatives for vegetarians and vegans.

Smoked nuts and eggplant contribute to a diverse range of dishes, and even smoked turkey or veggie burgers become a healthy twist on classic favorites.

You can experiment with various wood chip flavors to tailor the smoky character to your liking and enjoy the delicious, healthy results.

Top 20 Healthy Smoker Recipes

These healthy smoked recipes are a breeze to make.

You can choose from a variety of different meats and vegetables, which will allow you to create a healthy meal that is sure to please both your taste buds and your body.

Here are 20 great healthy BBQ smoker recipes for you to try out!

1. Smoked Chicken with Avocado Lime and Quinoa Salad

If you are looking for a gluten-free, nutritious, and healthy smoker meal, then look no further than this option. This recipe has a grain power with the richness of creamy avocado and crispy lettuce.

You can amp up the texture and taste of this recipe by adding slices of smoked chicken breast over it.

I can bet that this low-calorie smoker recipe will be your new favorite. 

  • Calories: 410
  • Protein: 20g
  • Carbs: 42g
  • Fat: 7g

Recipe: Smoked Chicken with Avocado

2. Smoked Salmon with Mango Salsa

This is a healthy and refreshing option for a summertime meal. Smoked salmon with mango salsa will give you the vibes of a fancy dinner. But it’s one of the easiest recipes to whip at your place. 

You need to get started by making salmon. You can spread your favorite rub all over it. Then give it a smoky touch by grilling it on a pellet grill.

Meanwhile, you can prepare mango salsa. The combination of smoky salmon and sweet mango salsa can savor your taste buds amazingly. 

  • Calories: 286
  • Protein: 34g
  • Carbs: 15.3g
  • Fat: 10.9g

3. Smoked Shrimp with Roasted Garlic and Cilantro Butter

Fresh and healthy ingredients are the only things that can make you and this recipe shine. This low calorie smoker recipe is inspired by shrimp scampi.

The smoked shrimp will take you off to dream of the beach in no time. On top of that, the combination of roasted garlic and cilantro butter gives this dish oodles of flavor.

If you are keeping your calorie count, then this pellet grill recipe is made for you. 

  • Calories: 193
  • Protein: 23.6g
  • Carbs: 5.2g
  • Fat: 9.4g

4. Smoked Beet Salad

It will be hard for you to find something to beat this smoked beet salad. This salad is a great summer dish that you can make on the grill.

It’s a simple salad in which smoked beets are tossed with mustard vinaigrette and peppery arugula. To make this more bright and flavorful, you can top it with almond and creamy goat cheese. 

  • Calories: 296
  • Protein: 12g
  • Carbs: 37g
  • Fat: 13g

5. Grilled Swordfish with Corn Salsa

Grilled Swordfish with corn salsa is another great recipe for using your pellet grill to cook fish. Swordfish is one of the easiest fishes to cook. It’s firm and easy to grill.

2 Ways to Cook Steak On Pellet Grill

The salsa adds zestiness to an otherwise bland fish, while the corn adds crunchiness and sweetness. The resulting dish will be all juicy, fragrant, and satisfying. 

  • Calories: 563
  • Protein: 31g
  • Carbs: 27g
  • Fat: 38.7g

6. Smoked Chile Verde

This is one the easiest healthy pellet grill recipes that is simple to make, and the taste tops the charts. You can eat it straight off the bone or you can serve it in tacos, burritos, nachos, and much more. 

Chile Verde is one of the traditional stews that is cooked in a spicy green sauce.

This green sauce is made from green chilies and tomatillos. Just prepare the sauce and immerse the meat in it.

Let it cook on the pellet grill and viola! Your healthy smoking recipe will be in front of you in no time! 

  • Calories: 410
  • Protein: 54g
  • Carbs: 0.02g
  • Fat: 20g

7. Smoked Chipotle Lime Grilled Chicken

This super flavorful smoked grill chicken is a healthy pellet grill recipe. If you are looking for a low-carb dinner option, then this will be the best bet for you. 

Smoked chipotle lime grilled chicken will make your taste buds sing!

With its spicy chipotle kick,  fresh lime, and smoky flavor, this grilled chicken is sure to impress everyone who tries it.

  • Calories: 410
  • Protein: 54g
  • Carbs: 0.02g
  • Fat: 20g

8. Smoked White Fish Steaks with Orange Pesto Sauce

Smoked white fish steaks are another easy-to-make recipe that will leave you feeling satisfied! It’s packed with flavor thanks to pesto sauce, which makes it a healthy option for anyone.

This delicious recipe can be prepared by grilling fish steaks over your pellet grill. Meanwhile, you can prepare the Orange pesto sauce and top your smoky steaks with that.

You can especially try this recipe when you’re having your diet-conscious friends over! 

  • Calories: 1302
  • Protein: 43g
  • Carbs: 4g
  • Fat: 143g

9. Healthy Smoked Mackerel Recipes with Lime Mojo

Mackerel is one of the freshest and most healthy fish. If you want to enjoy this delish fish this season, then this option is for you. Everyone loves this smoked mackerel with lime mojo and is perfect for any occasion.

The mackerel can be easy to smoke and is perfect for any meal. You can give these mackerel fillets a new touch with the acidity of lime and orange.

  • Calories: 504
  • Protein: 17.1g
  • Carbs: 7.6g
  • Fat: 44.7g

10. Smoked Salmon Toast

Are you tired of seeing a boring bowl of cereal in every morning breakfast? If yes, then it’s time to change it. Smoked salmon toast is a much healthier option than cream cheese and bagel. 

This toast has the goodness of salmon and whole-grain wheat in it. On top of that, it will give you a hearty and satisfying flavor when topped with cream cheese and herbs.

There is no cooking involved except for toasting bread and can be prepared within 20 minutes. So try out this delicious smoked salmon toast recipe to brighten up your next morning. 

How to Cold Smoke Salmon in an Electric Smoker

Is Smoked Salmon Cooked Or Raw (The Truth Unveiled)

  • Calories: 396
  • Protein: 15g
  • Carbs: 39g
  • Fat:17g

11. Smoked Broccoli with Parmesan

Broccoli is well known for its refreshing taste and health benefits. That’s why we have come up with this smoked broccoli recipe for you. It is perfect for summer grilling.

Toss the broccoli florets in fresh lemon juice and herbs and grill them for a few minutes.

Then add some Parmesan cheese to jazz up the overall look and taste of this recipe. 

  • Calories: 84
  • Protein: 4g
  • Carbs: 6g
  • Fat: 2g

12. Smoked Beef Tenderloin

This easy-to-make smoked beef tenderloin recipe is a crowd favorite! You can enjoy this delicacy at weekend dinners or special occasions. It is easy to cook and one can have numerous options to prepare it. 

Tenderloin is a fine lean cut of meat. You need to rub it with your favorite seasonings and then it is ready to go off the grill.

Smoking it on low flames gives it an exquisite taste. This healthy smoked recipe has loads of ease within it. 

  • Calories: 189
  • Protein: 23.9g
  • Carbs: 1.6g
  • Fat: 9.6g

13. Smoked Flank Steak

Many people think that the flank is the hardest cut of meat.

But do you know that you can make it tender and flavorful with your grilling techniques? This meat cut has loads of proteins in it and it tastes heavenly.

You can marinate it overnight and then smoke it as per instructions. Once it’s cooked properly you can have it with your favorite side.

How Long Can Flank Steak Last At Room Temperature?

So skip the steakhouse and make this healthy smoked recipe at your place. 

  • Calories: 609
  • Protein: 51g
  • Carbs: 13g
  • Fat: 39g

14. Smoked Chicken Satays with Peanut Sauce

You can never go wrong with meat on the stick. If you are following a diet and want something quick and balanced to eat, then this recipe is highly recommended.

Smoked chicken satay is one of the traditional Indonesian cuisines. 

This version includes flavorful marinated chicken skewed on wooden skewers. You can serve this hot and tender meat with smokey peanut sauce. You can also add veggies to customize it in the way you love! 

  • Calories: 459
  • Protein: 34g
  • Carbs: 25g
  • Fat: 26g

15. Smoked Turkey Burgers

Finding healthy meals isn’t that difficult. You just need to make a few alterations to make your normal foods enjoyable.

Everyone loves burgers, but we all know that it’s not a healthy option. 

Well, not to fret! You can enjoy these smoked turkey burgers. Turkey meat is more nutritious than beef and it will be your best partner if you are following a keto diet.

Smoking gives turkey patties a deep flavor and keeps them moist. They are mouth-watering and you should try this low-calorie smoker recipe. 

Blackstone Turkey Smash Burgers Recipe

  • Calories: 259
  • Protein: 54g
  • Carbs: 1g
  • Fat: 4g

16. Beef Birria Tacos

Sometimes we just want something light and tasty to satisfy our cravings. If you are looking for a munchy recipe then Beef Birria tacos are the right choice for you. 

Birria is a traditional stew or consomme that is braised for hours. 

This consomme is the highlight of Mexican dishes and is an incredible mix of seasonings, tomatoes, herbs, and spices. You can prepare it and can enjoy this smoker’s recipe anytime.

  • Calories: 459
  • Protein: 54g
  • Carbs: 11g
  • Fat: 27g

17. Smoked BBQ Meatballs

We all have an infatuation for meatballs and we try to look for ways to make them more appealing. But did you know that smoked BBQ meatballs are one of the best ways to have them? 

Smoked BBQ meatballs are scrumptious and an easy healthy smoked meat recipes.

Just take out some ground beef and bacon, throw up your favorite seasonings, and add loads of gooey cheese to make them more appetizing. Glaze them with tangy sauce and your perfectly smoked BBQ meatballs will be with you. 

  • Calories: 391
  • Protein: 25g
  • Carbs: 11g
  • Fat: 27g

18. Smoked BBQ Black Bean Burger: 

What seems more fascinating than a vegan burger made on a pellet grill? This big-on-flavor, gluten-free, and BBQ-infused burger will be your next favorite.

This burger is easy to make and I can bet that all the ingredients will already be on your shelf.

So take out the black beans and make your proteinaceous burger for today’s lunch. 

  • Calories: 289
  • Protein: 12.4g
  • Carbs: 45.6g
  • Fat: 2g

19. Smoked Chicken Fajita

What comes to your mind after seeing the word Fajita? I only think about a sizzling cast iron skillet filled with flavorful chicken and sauteed vegetables. Well, you can try this drool-worthy recipe at home and can beat Tex-Mex with your mastery. 

You just need to marinate your chicken and then char it over your pellet grill. In the meantime, saute onions and bell peppers until they become perfectly caramelized. 

  • Calories: 490
  • Protein: 39g
  • Carbs: 18g
  • Fat: 29g

20. Smoked Corned Beef 

You’re probably used to seeing corned beef on the dinner table after a big St Patrick’s Day party, but did you know that it can also be made at home?

This recipe for smoked corned beef is easy to make and only requires the slow heat of your smoker to cook properly.

This will be a classic staple of the barbeque. It will surely help you get your hands on some of the most delicious smoked corned beef you’ll find anywhere.

  • Calories: 289
  • Protein: 12.4g
  • Carbs: 45.6g
  • Fat: 2g

Related Posts:

12 Great Pit Boss Recipes For Beginners

25 Best Camp Chef Smoker Recipes (APPETIZERS, MEAL, DESSERTS)

20 Best Pellet Grill Appetizers & Party Foods

20 Best Smoked Vegetables Recipe (EASY)

Smoked Sirloin Steak on Traeger Grill

The Complete Guide to Cooking a Ribeye on Traeger

Popular Posts

Social Media

Share via
Copy link